Westerman Ian D (12 results)
Language: English
Published by BrightSpan, 2025
Series: LIFE BEGINS AT 40, Book 1 of 2. Book 1 of 2 - LIFE BEGINS AT 40
- Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Contact seller5-star sellerCondition: Used - Good
£ 8.57
Free ShippingShips within U.S.A.Quantity: 1 available
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Language: English
Published by Brightspan 9/19/2025, 2025
Series: LIFE BEGINS AT 40, Book 1 of 2. Book 1 of 2 - LIFE BEGINS AT 40
- Softcover
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
Contact seller5-star sellerCondition: New
£ 12.91
Free ShippingShips within U.S.A.Quantity: 5 available
Paperback or Softback. Condition: New. Mastering Memory Improvement for Adults: Simple techniques to improve memory, clarity, focus and brain power. Book.
Language: English
Published by BrightSpan, 2025
Series: LIFE BEGINS AT 40, Book 1 of 2. Book 1 of 2 - LIFE BEGINS AT 40
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 14.55
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New.
More imagesLanguage: English
Published by BrightSpan, GB, 2025
Series: LIFE BEGINS AT 40, Book 1 of 2. Book 1 of 2 - LIFE BEGINS AT 40
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
£ 14.56
Free ShippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New.
Language: English
Published by Brightspan, 2025
Series: LIFE BEGINS AT 40, Book 1 of 2. Book 1 of 2 - LIFE BEGINS AT 40
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 14.03
£ 4.16 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
More imagesLanguage: English
Published by BrightSpan, GB, 2025
Series: LIFE BEGINS AT 40, Book 1 of 2. Book 1 of 2 - LIFE BEGINS AT 40
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 12.70
£ 65.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New.
Language: English
Published by BrightSpan, 2025
Series: LIFE BEGINS AT 40, Book 1 of 2. Book 1 of 2 - LIFE BEGINS AT 40
- Softcover
- Print on Demand
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
Contact seller4-star sellerCondition: New
£ 17.10
£ 6.50 shippingShips from United Kingdom to U.S.A.Quantity: 4 available
Condition: New. Print on Demand.
Language: English
Published by BrightSpan, 2025
Series: LIFE BEGINS AT 40, Book 1 of 2. Book 1 of 2 - LIFE BEGINS AT 40
- Softcover
- Print on Demand
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
Contact seller4-star sellerCondition: New
£ 21.90
£ 2.97 shippingShips within U.S.A.Quantity: 4 available
Condition: New. Print on Demand.
Language: English
Published by BrightSpan, 2025
Series: LIFE BEGINS AT 40, Book 1 of 2. Book 1 of 2 - LIFE BEGINS AT 40
- Softcover
- Print on Demand
Seller: Biblios, frankfurt am main, HESSE, GermanyBiblios
Contact seller4-star sellerCondition: New
£ 17.77
£ 8.46 shippingShips from Germany to U.S.A.Quantity: 4 available
Condition: New. PRINT ON DEMAND.
Language: English
Published by BrightSpan, 2025
Series: LIFE BEGINS AT 40, Book 1 of 2. Book 1 of 2 - LIFE BEGINS AT 40
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 16.99
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Mastering Memory Improvement for Adults provides a comprehensive, science-based guide to strengthening memory, focus, and cognitive vitality at any age. Drawing from the latest research in neuroscience, psychology, and education, the book reveals that while aging brings cognitive changes, me…mory decline is not inevitable. With the right strategies, the brain's remarkable plasticity allows for continued growth and resilience throughout life.The book begins by explaining how memory works-through encoding, storage, and retrieval-and how brain regions like the hippocampus and prefrontal cortex are involved. Normal age-related changes such as slower processing speed are addressed, along with tools to adapt and thrive. Neuroplasticity, or the brain's ability to rewire itself, is central to memory improvement. Engaging in physical activity, learning new skills, and managing emotional health all contribute to enhanced memory performance.Daily habits strongly influence memory and brain health. A balanced diet, quality sleep, regular exercise, and peaceful environments enhance cognitive function. Mindfulness techniques like meditation and gratitude reduce stress and boost clarity. Adapting memory strategies to your learning style improves retention. Technology can aid memory through apps and tools, but overuse may hinder natural recall. Practicing digital minimalism, single-tasking, and setting tech-free times supports focus and helps maintain a healthy cognitive balance in daily life.Social connection boosts memory by stimulating the brain and fostering emotional bonds. Activities like conversations, volunteering, and storytelling enhance cognitive resilience. Practical tools-such as chunking, mnemonics, and time-blocking-help manage memory challenges, while journaling, positive self-talk, and goal-setting support recall, organization, and confidence in daily mental tasks.The book emphasizes creating a personalized memory improvement plan based on your lifestyle, strengths, and goals. Using tools like self-assessments, SMART goals, and habit tracking, readers can build routines that are flexible and sustainable. Morning and evening rituals, brain games, and regular reflection ensure lasting progress.Finally, the book celebrates the power of lifelong learning. Curiosity, journaling, travel, and new skills keep the brain agile. Participating in educational communities promotes both intellectual growth and social engagement. By staying mentally active and open to new experiences, adults can protect and enhance their cognitive abilities for years to come.Overall, this book empowers readers with actionable strategies to take charge of their memory health and thrive cognitively at any age. This book provides an easy-to-understand guide to mastering memory improvement through simple, scientifically backed methods that integrate seamlessly into daily life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Language: English
Published by Brightspan, 2025
Series: LIFE BEGINS AT 40, Book 1 of 2. Book 1 of 2 - LIFE BEGINS AT 40
- Softcover
- Print on Demand
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
Contact seller5-star sellerCondition: New
£ 19.29
£ 52.64 shippingShips from Germany to U.S.A.Quantity: 2 available
Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Mastering Memory Improvement for Adults provides a comprehensive, science-based guide to strengthening memory, focus, and cognitive vitality at any age. Drawing from the latest research in neuroscience, psychology, and education, the boo…k reveals that while aging brings cognitive changes, memory decline is not inevitable. With the right strategies, the brain's remarkable plasticity allows for continued growth and resilience throughout life.The book begins by explaining how memory works-through encoding, storage, and retrieval-and how brain regions like the hippocampus and prefrontal cortex are involved. Normal age-related changes such as slower processing speed are addressed, along with tools to adapt and thrive. Neuroplasticity, or the brain's ability to rewire itself, is central to memory improvement. Engaging in physical activity, learning new skills, and managing emotional health all contribute to enhanced memory performance.Daily habits strongly influence memory and brain health. A balanced diet, quality sleep, regular exercise, and peaceful environments enhance cognitive function. Mindfulness techniques like meditation and gratitude reduce stress and boost clarity. Adapting memory strategies to your learning style improves retention. Technology can aid memory through apps and tools, but overuse may hinder natural recall. Practicing digital minimalism, single-tasking, and setting tech-free times supports focus and helps maintain a healthy cognitive balance in daily life.Social connection boosts memory by stimulating the brain and fostering emotional bonds. Activities like conversations, volunteering, and storytelling enhance cognitive resilience. Practical tools-such as chunking, mnemonics, and time-blocking-help manage memory challenges, while journaling, positive self-talk, and goal-setting support recall, organization, and confidence in daily mental tasks.The book emphasizes creating a personalized memory improvement plan based on your lifestyle, strengths, and goals. Using tools like self-assessments, SMART goals, and habit tracking, readers can build routines that are flexible and sustainable. Morning and evening rituals, brain games, and regular reflection ensure lasting progress.Finally, the book celebrates the power of lifelong learning. Curiosity, journaling, travel, and new skills keep the brain agile. Participating in educational communities promotes both intellectual growth and social engagement. By staying mentally active and open to new experiences, adults can protect and enhance their cognitive abilities for years to come.Overall, this book empowers readers with actionable strategies to take charge of their memory health and thrive cognitively at any age.
Language: English
Published by BrightSpan, 2025
Series: LIFE BEGINS AT 40, Book 1 of 2. Book 1 of 2 - LIFE BEGINS AT 40
- Softcover
- Print on Demand
Seller: preigu, Osnabrück, Germanypreigu
Contact seller5-star sellerCondition: New
£ 22.55
£ 59.53 shippingShips from Germany to U.S.A.Quantity: 5 available
Taschenbuch. Condition: Neu. Mastering Memory Improvement for Adults | Simple techniques to improve memory, clarity, focus and brain power | Ian D Westerman | Taschenbuch | Englisch | 2025 | BrightSpan | EAN 9781036924096 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | A…nbieter: preigu Print on Demand.
