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Mastering Memory Improvement For Adults: Simple techniques to improve memory, clarity, focus and brain power after 40: 1 (LIFE BEGINS AT 40) - Softcover

Book 1 of 2: LIFE BEGINS AT 40

Westerman, Ian D.

 
9781036924096: Mastering Memory Improvement For Adults: Simple techniques to improve memory, clarity, focus and brain power after 40: 1 (LIFE BEGINS AT 40)
Softcover
ISBN 10: 1036924092 ISBN 13: 9781036924096
Publisher: BrightSpan, 2025

Synopsis

Struggling with forgetfulness, brain fog, or a fading memory?

This practical, science-informed guide gives you clear strategies to sharpen recall, improve focus, and stay mentally sharp at any age. Ideal for busy adults who want real improvement without complicated routines.

In this book, you’ll learn how to:

• Strengthen memory with simple daily habits

• Improve concentration and reduce mental clutter

• Support cognitive health through sleep, nutrition, and movement

• Understand how stress, multitasking, and ageing affect your brain

• Apply practical techniques that fit easily into real life

• Build confidence in your thinking, clarity, and recall

Written in a clear, encouraging style, this book offers realistic steps anyone can take to protect and improve their cognitive wellbeing. Whether you’re experiencing forgetfulness, losing focus during the day, or simply want to keep your mind sharp, you’ll find tools you can use immediately.

Perfect for adults, professionals, lifelong learners, and anyone concerned about staying mentally strong and capable in later life.

Take the first step towards a clearer, sharper mind today.

Prefer listening? The audiobook edition of this book is available on Audible.

"synopsis" may belong to another edition of this title.

Publisher
BrightSpan
Publication date
2025
Language
English
ISBN 10 
1036924092
ISBN 13 
9781036924096
Binding
Paperback
Number of pages
172