Mastering Memory Improvement for Adults : Simple techniques to improve memory, clarity, focus and brain power
Language: English
Published by Brightspan, 2025
Series: Book 1 of 2 - LIFE BEGINS AT 40
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 20.13
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # 9781036924096
- Title
- Mastering Memory Improvement for Adults : Simple techniques to improve memory, clarity, focus and brain power
- Author
- Ian D Westerman
- Publisher
- Brightspan
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1036924092
- ISBN 13
- 9781036924096
- Item weight
- 379 grams
- Dimensions
- 229x152x11 mm
- Series
- Book 1 of 2: LIFE BEGINS AT 40
Struggling with forgetfulness, brain fog, or a fading memory?
This practical, science-informed guide gives you clear strategies to sharpen recall, improve focus, and stay mentally sharp at any age. Ideal for busy adults who want real improvement without complicated routines.
In this book, you’ll learn how to:
• Strengthen memory with simple daily habits
• Improve concentration and reduce mental clutter
• Support cognitive health through sleep, nutrition, and movement
• Understand how stress, multitasking, and ageing affect your brain
• Apply practical techniques that fit easily into real life
• Build confidence in your thinking, clarity, and recall
Written in a clear, encouraging style, this book offers realistic steps anyone can take to protect and improve their cognitive wellbeing. Whether you’re experiencing forgetfulness, losing focus during the day, or simply want to keep your mind sharp, you’ll find tools you can use immediately.
Perfect for adults, professionals, lifelong learners, and anyone concerned about staying mentally strong and capable in later life.
Take the first step towards a clearer, sharper mind today.
Prefer listening? The audiobook edition of this book is available on Audible.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.21 | £ 26.21 |
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Store description
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
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