Mastering Memory Improvement For Adults: Simple techniques to improve memory, clarity, focus and brain power after 40 (LIFE BEGINS AT 40)
Language: English
Published by BrightSpan, 2025
Series: Book 1 of 2 - LIFE BEGINS AT 40
- Softcover
- New
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
AbeBooks seller since January 19, 2007
Condition: New
£ 16.65
Quantity: 4 available
Add to basketItem description from seller
Seller Inventory # 408252241
- Title
- Mastering Memory Improvement For Adults: Simple techniques to improve memory, clarity, focus and brain power after 40 (LIFE BEGINS AT 40)
- Author
- Westerman, Ian D.
- Publisher
- BrightSpan
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1036924092
- ISBN 13
- 9781036924096
- Series
- Book 1 of 2: LIFE BEGINS AT 40
Struggling with forgetfulness, brain fog, or a fading memory?
This practical, science-informed guide gives you clear strategies to sharpen recall, improve focus, and stay mentally sharp at any age. Ideal for busy adults who want real improvement without complicated routines.
In this book, you’ll learn how to:
• Strengthen memory with simple daily habits
• Improve concentration and reduce mental clutter
• Support cognitive health through sleep, nutrition, and movement
• Understand how stress, multitasking, and ageing affect your brain
• Apply practical techniques that fit easily into real life
• Build confidence in your thinking, clarity, and recall
Written in a clear, encouraging style, this book offers realistic steps anyone can take to protect and improve their cognitive wellbeing. Whether you’re experiencing forgetfulness, losing focus during the day, or simply want to keep your mind sharp, you’ll find tools you can use immediately.
Perfect for adults, professionals, lifelong learners, and anyone concerned about staying mentally strong and capable in later life.
Take the first step towards a clearer, sharper mind today.
Prefer listening? The audiobook edition of this book is available on Audible.
"Synopsis" may belong to another edition of this title.
Majestic Books
Hounslow, United Kingdom
AbeBooks seller since January 19, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
|---|---|---|
| First item | £ 6.50 | £ 9.85 |
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