Espie Colin A (177 results)
- Softcover
Seller: Goodwill Books, Hillsboro, OR, U.S.A.Goodwill Books
Contact seller5-star sellerCondition: Used - Good
£ 3.94
£ 2.93 shippingShips within U.S.A.Quantity: 1 available
Condition: good. Signs of wear and consistent use.
Language: English
Published by Robinson, An Imprint of Little, Brown Group, London, England, 2010
Series: Book 18 of 49 - Overcoming Books
- Softcover
Seller: Borderlands Book Store, San Antonio, TX, U.S.A.Borderlands Book Store
Contact seller5-star sellerCondition: Used - As new
£ 7.57
Free ShippingShips within U.S.A.Quantity: 1 available
Soft cover. Condition: As New. 5th or later Edition. Size: 5 x 8. Part of an overcoming series initiated in 1993 by Peter Cooper, Professor of Psychology at Reading University at the UK. Has dot remainder mark bottom pages.
Language: English
Published by Little, Brown Book Group, United Kingdom, London, 2006
Series: Book 18 of 49 - Overcoming Books
- Softcover
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
Contact seller5-star sellerCondition: Used - Fine
£ 1.90
£ 5.60 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: Fine. A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer la…sting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.
- Hardcover
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
Contact seller5-star sellerCondition: Used - Very good
£ 1.90
£ 5.60 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Hardback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Softcover
Seller: MusicMagpie, Stockport, United KingdomMusicMagpie
Contact seller5-star sellerCondition: Used - Very good
£ 2.97
£ 5.49 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: Very Good. Dust Jacket Condition: 46939451. 1786524631. 8/12/2026 8:50:31 AM.
- Softcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
Contact seller5-star sellerCondition: Used - Good
£ 9.22
Free ShippingShips within U.S.A.Quantity: 1 available
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
- Softcover
Seller: Lake Country Books and More, Excelsior, MN, U.S.A.Lake Country Books and More
Contact seller5-star sellerCondition: Used - Very good
£ 7.38
£ 4.96 shippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: Very Good -. None as issued. Clean, solid copy with unmarked text. Clear coating is lifted a bit at bottom front corner, otherwise cover is in very good condition. Binding is tight and square; no creases to cover or spine. We are unable to ship oversize books and multi-volume sets internationally.
Language: English
Published by Robinson Publishing, 2011
- Softcover
Seller: Reuseabook, Gloucester, GLOS, United KingdomReuseabook
Contact seller5-star sellerCondition: Used - Good
£ 2.52
£ 10.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
Language: English
Published by Robinson Publishing, 2011
- Softcover
Seller: MusicMagpie, Stockport, United KingdomMusicMagpie
Contact seller5-star sellerCondition: Used - Very good
£ 7.35
£ 5.49 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: Very Good. Dust Jacket Condition: 46968006. 1775565397. 4/7/2026 12:36:37 PM.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
£ 11.82
£ 1.94 shippingShips within U.S.A.Quantity: 1 available
Condition: New.
Language: English
Published by Little, Brown Book Group, GB, 2021
Series: Book 48 of 49 - Overcoming Books
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
£ 13.82
Free ShippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and ove…r-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
£ 12.46
£ 1.94 shippingShips within U.S.A.Quantity: 1 available
Condition: As New. Unread book in perfect condition.
Language: English
Published by Little, Brown Book Group, GB, 2021
Series: Book 48 of 49 - Overcoming Books
- Softcover
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
Contact seller5-star sellerCondition: New
£ 15.32
Free ShippingShips within U.S.A.Quantity: 2 available
Paperback. Condition: New. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and ove…r-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper.
Language: English
Published by Constable & Robinson Ltd., 2006
Series: Book 18 of 49 - Overcoming Books
- Softcover
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
Contact seller4-star sellerCondition: New
£ 8.71
£ 6.50 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: New. pp. 256.
Language: English
Published by Little, Brown Book Group, London, 2021
Series: Book 48 of 49 - Overcoming Books
- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 15.45
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medicati…ons and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper All the help you need to conquer your sleep problems and start living life to the full Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by Little, Brown Book Group, 2021
Series: Book 48 of 49 - Overcoming Books
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 13.19
£ 4.16 shippingShips from United Kingdom to U.S.A.Quantity: 3 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Language: English
Published by ReadHowYouWant.com, Limited, 2012
Series: Book 18 of 49 - Overcoming Books
- Softcover
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
Contact seller5-star sellerCondition: Used - Good
£ 12.65
£ 5.00 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Language: English
Published by ReadHowYouWant.com, Limited, 2012
Series: Book 18 of 49 - Overcoming Books
- Softcover
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
Contact seller5-star sellerCondition: Used - Very good
£ 12.65
£ 5.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
Seller: Brit Books, Milton Keynes, United KingdomBrit Books
Contact seller4-star sellerCondition: Used - Good
£ 3.67
£ 15.99 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every litera…ry palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
- Softcover
Seller: Brit Books, Milton Keynes, United KingdomBrit Books
Contact seller4-star sellerCondition: Used - Very good
£ 3.67
£ 15.99 shippingShips from United Kingdom to U.S.A.Quantity: 3 available
Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every l…iterary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Language: English
Published by Little, Brown Book Group, 2021
Series: Book 48 of 49 - Overcoming Books
- Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
Contact seller5-star sellerCondition: New
£ 14.02
£ 8.15 shippingShips from Ireland to U.S.A.Quantity: Over 20 available
Condition: New. 2021. 2nd Edition. Paperback. . . . . .
Language: English
Published by Little, Brown Book Group, 2021
- Softcover
Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
Contact seller5-star sellerCondition: New
£ 10.98
£ 11.85 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
Language: English
Published by Little, Brown Book Group, 2022
Series: Book 48 of 49 - Overcoming Books
- Softcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contact seller5-star sellerCondition: New
£ 15.94
£ 7.72 shippingShips within U.S.A.Quantity: Over 20 available
Condition: New. 2021. 2nd Edition. Paperback. . . . . . Books ship from the US and Ireland.
- Softcover
Seller: Greener Books, London, United KingdomGreener Books
Contact seller4-star sellerCondition: Used - Very good
£ 3.67
£ 20.00 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
- Softcover
Seller: Greener Books, London, United KingdomGreener Books
Contact seller4-star sellerCondition: Used - Good
£ 3.67
£ 20.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Language: English
Published by Little, Brown Book Group, United Kingdom, London, 2021
Series: Book 48 of 49 - Overcoming Books
- Softcover
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
Contact seller5-star sellerCondition: Used - Very good
£ 18.40
£ 5.60 shippingShips from United Kingdom to U.S.A.Quantity: 5 available
Paperback. Condition: Very Good. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications a…nd over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Hardcover
Seller: HPB-Red, Dallas, TX, U.S.A.HPB-Red
Contact seller5-star sellerCondition: Used - Good
£ 23.04
£ 2.76 shippingShips within U.S.A.Quantity: 1 available
Hardcover. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.
- Softcover
Seller: medimops, Berlin, Germanymedimops
Contact seller5-star sellerCondition: Used - Very good
£ 8.34
£ 17.17 shippingShips from Germany to U.S.A.Quantity: 1 available
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
The Complete CBT Guide for Depression and Low Mood
David A. Richards; Edward Watkins; Jon Wheatley; Ann Hackmann; Paul Gilbert; Willem Kuyken; Halley Cohen; Melanie Fennell; Colin Espie; David H. Baucom; Tamara G. Sher; Sara E. Boeding; Christine Paprocki
- Softcover
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
Contact seller4-star sellerCondition: New
£ 21.30
£ 6.50 shippingShips from United Kingdom to U.S.A.Quantity: 3 available
Condition: New. pp. 256.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: New
£ 12.48
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: New.
