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Overcoming Insomnia and Sleep Problems
Book 18 of 49: Overcoming BooksLanguage: English
Published by Robinson, An Imprint of Little, Brown Group, London, England, 2010
ISBN 10: 1845290704 ISBN 13: 9781845290702
Seller: Borderlands Book Store, San Antonio, TX, U.S.A.
Seller rating 5 out of 5 stars
Soft cover. Condition: As New. 5th or later Edition. Size: 5 x 8. Part of an overcoming series initiated in 1993 by Peter Cooper, Professor of Psychology at Reading University at the UK. Has dot remainder mark bottom pages.
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Book 18 of 49: Overcoming BooksSeller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
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Overcoming Insomnia and Sleep Problems (Overcoming Books)
Book 18 of 49: Overcoming BooksSeller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
£ 1.90
£ 5.60 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketHardback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Overcoming Insomnia and Sleep Problems (Overcoming Books)
Book 18 of 49: Overcoming BooksSeller: Lake Country Books and More, Excelsior, MN, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good -. Dust Jacket Condition: None as issued. Clean, solid copy with unmarked text. Clear coating is lifted a bit at bottom front corner, otherwise cover is in very good condition. Binding is tight and square; no creases to cover or spine. We are unable to ship oversize books and multi-volume sets internationally.
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
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Condition: Very Good. 1775565397. 4/7/2026 12:36:37 PM.
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Overcoming Insomnia 2nd Edition
Book 48 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group, GB, 2021
ISBN 10: 1472141415 ISBN 13: 9781472141415
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper.
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Condition: As New. Unread book in perfect condition.
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Overcoming Insomnia and Sleep Problems
Book 18 of 49: Overcoming BooksLanguage: English
Published by Constable & Robinson Ltd., 2006
ISBN 10: 1845290704 ISBN 13: 9781845290702
Condition: New. pp. 256.
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Overcoming Insomnia 2nd Edition
Book 48 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group, GB, 2021
ISBN 10: 1472141415 ISBN 13: 9781472141415
Paperback. Condition: New. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper.
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Overcoming Insomnia 2nd Edition (Paperback)
Book 48 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group, London, 2021
ISBN 10: 1472141415 ISBN 13: 9781472141415
Paperback. Condition: new. Paperback. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper All the help you need to conquer your sleep problems and start living life to the full Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Overcoming Insomnia 2nd Edition
Book 48 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group, 2021
ISBN 10: 1472141415 ISBN 13: 9781472141415
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
Book 18 of 49: Overcoming BooksLanguage: English
Published by ReadHowYouWant.com, Limited, 2012
ISBN 10: 1459642872 ISBN 13: 9781459642874
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
Book 18 of 49: Overcoming BooksLanguage: English
Published by ReadHowYouWant.com, Limited, 2012
ISBN 10: 1459642872 ISBN 13: 9781459642874
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Hardcover. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Book 19 of 21: An Introduction to CopingLanguage: English
Published by Little, Brown Book Group, 2021
ISBN 10: 1472138546 ISBN 13: 9781472138545
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
£ 10.98
£ 11.85 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques
Book 48 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group, 2021
ISBN 10: 1472141415 ISBN 13: 9781472141415
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2021. 2nd Edition. Paperback. . . . . .
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Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques
Book 48 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Condition: New. 2021. 2nd Edition. Paperback. . . . . . Books ship from the US and Ireland.
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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioural Techniques
Book 48 of 49: Overcoming BooksSeller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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The Complete CBT Guide for Depression and Low Mood
Language: English
Published by Constable & Robinson Ltd., 2015
ISBN 10: 1780338805 ISBN 13: 9781780338804
Condition: New. pp. 256.
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Paperback. Condition: new. New Copy. Customer Service Guaranteed.
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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioural Techniques
Book 48 of 49: Overcoming BooksSeller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
