Overcoming Insomnia and Sleep Problems (Overcoming Books)
Espie, Professor of Clinical Psychology Colin a
Language: English
Published by Robinson Publishing, 2006
Series: Book 18 of 49 - Overcoming Books
- Softcover
- Used
Seller: Lake Country Books and More, Excelsior, MN, U.S.A.Lake Country Books and More
AbeBooks seller since May 24, 2019
Condition: Used - Very good
£ 7.59
Quantity: 1 available
Add to basketItem description from seller
Clean, solid copy with unmarked text. Clear coating is lifted a bit at bottom front corner, otherwise cover is in very good condition. Binding is tight and square; no creases to cover or spine. We are unable to ship oversize books and multi-volume sets internationally.
Seller Inventory # CE62104090014
- Title
- Overcoming Insomnia and Sleep Problems (Overcoming Books)
- Author
- Espie, Professor of Clinical Psychology Colin a
- Publisher
- Robinson Publishing
- Publication year
- 2006
- Condition
- Very Good -
- Dust jacket
- None as issued
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1845290704
- ISBN 13
- 9781845290702
- Item weight
- 7 ounces
- Series
- Book 18 of 49: Overcoming Books
- Seller catalogs
- Psychology
A Books on Prescription Title
All the help you need to conquer your sleep problems and start living life to the full
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines.
The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind.
Use sleeping pills more effectively.
Handle jet lag and sleepwalking.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Lake Country Books and More
Excelsior, MN, U.S.A.
AbeBooks seller since May 24, 2019
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 5.10 | £ 11.71 |
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Lake Country Books and More
MN, U.S.A.
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