Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques - Softcover
Book 18 of 49: Overcoming Books
Synopsis
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
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Review
A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. (Alison G. Harvey PhD, University of Berkeley)
Book Description
The proven CBT path to a good night's sleep
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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
Published by
ReadHowYouWant.com, Limited, 2012
ISBN 10: 1459642872
ISBN 13: 9781459642874
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