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Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques - Softcover
Synopsis
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
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Review
A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. (Alison G. Harvey PhD, University of Berkeley)
Book Description
The proven CBT path to a good night's sleep
"About this title" may belong to another edition of this title.
- PublisherReadHowYouWant
- Publication date2013
- ISBN 10 1459642872
- ISBN 13 9781459642874
- BindingPaperback
- Number of pages388
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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
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ReadHowYouWant.com, Limited, 2012
ISBN 10: 1459642872
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