Items related to Overcoming Insomnia and Sleep Problems: A self-help...
Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques - Softcover
Book 18 of 49: Overcoming Books
Synopsis
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
"synopsis" may belong to another edition of this title.
Review
A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. (Alison G. Harvey PhD, University of Berkeley)
Book Description
The proven CBT path to a good night's sleep
"About this title" may belong to another edition of this title.
Search results for Overcoming Insomnia and Sleep Problems: A self-help...
Stock Image
Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
Published by
ReadHowYouWant.com, Limited, 2012
ISBN 10: 1459642872
ISBN 13: 9781459642874
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 13941127-6
Buy Used
£ 4.84
£ 5 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
Published by
ReadHowYouWant.com, Limited, 2012
ISBN 10: 1459642872
ISBN 13: 9781459642874
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP98030448
Buy Used
£ 4.84
£ 5 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
Overcoming Insomnia: A self-help guide using Cognitive Behavioral Techniques
Print on DemandSeller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 388 pages. 10.00x7.75x0.88 inches. This item is printed on demand. Seller Inventory # zk1459642872
Buy New
£ 35.75
£ 12.50 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # 72N58_17_1459642872