Ashmore Amy (38 results)
- Softcover
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
Contact seller5-star sellerCondition: Used - Fair
£ 23.35
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: Fair.
- Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
Contact seller5-star sellerCondition: Used - Good
£ 23.35
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
£ 34.88
£ 2.00 shippingShips within U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
- Softcover
Seller: medimops, Berlin, Germanymedimops
Contact seller5-star sellerCondition: Used - Very good
£ 30.66
£ 8.68 shippingShips from Germany to U.S.A.Quantity: 2 available
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 33.69
£ 5.02 shippingShips from United Kingdom to U.S.A.Quantity: 15 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
£ 38.84
£ 2.00 shippingShips within U.S.A.Quantity: Over 20 available
Condition: New.
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
£ 40.90
Free ShippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New. Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance. Timing Resistance Training for Peak Performance goes beyond this to guide you through the premise of muscle clocks and the manipulation of those clocks to control and i…mprove muscle performance. Not just another periodization book, this essential text teaches you how to manipulate these muscle clocks so you can train and perform at your best every day. The text teaches you how to view muscles as systems that can be trained to "think" by delivering timing cues that tell them when to activate key actions that influence the entire body. Following this, the text shows you how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training and concurrent training. The books also discusses rest as an integral training variable and the concept of undertraining. The final chapters offer tools for you to create your own training programmes for strength, power and flexibility. As well as, sample single-session workouts, weekly workouts and long-term programming routines. With Timing Resistance for Peak Performance, you can become more purposeful in planning and utilizing strategic timing to get the most out of muscle clocks to achieve optimal performance.
- Softcover
Seller: Brook Bookstore On Demand, Napoli, NA, ItalyBrook Bookstore On Demand
Contact seller3-star sellerCondition: New
£ 38.35
£ 5.90 shippingShips from Italy to U.S.A.Quantity: Over 20 available
Condition: new.
Language: English
Published by Human Kinetics Publishers, Champaign, IL 2019
- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 46.27
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance. Timing Resistance Training for Peak Performance goes beyond this to guide you through the premise of muscle clocks and the manipulation of those clocks to co…ntrol and improve muscle performance. Not just another periodization book, this essential text teaches you how to manipulate these muscle clocks so you can train and perform at your best every day. The text teaches you how to view muscles as systems that can be trained to "think" by delivering timing cues that tell them when to activate key actions that influence the entire body. Following this, the text shows you how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training and concurrent training. The books also discusses rest as an integral training variable and the concept of undertraining.The final chapters offer tools for you to create your own training programmes for strength, power and flexibility. As well as, sample single-session workouts, weekly workouts and long-term programming routines.With Timing Resistance for Peak Performance, you can become more purposeful in planning and utilizing strategic timing to get the most out of muscle clocks to achieve optimal performance. Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
Seller: Basi6 International, Irving, TX, U.S.A.Basi6 International
Contact seller5-star sellerCondition: New
£ 47.45
Free ShippingShips within U.S.A.Quantity: 1 available
Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.
- Softcover
Seller: Agapea Libros, Malaga, MA, SpainAgapea Libros
Contact seller5-star sellerCondition: New
£ 25.43
£ 16.28 shippingShips from Spain to U.S.A.Quantity: 2 available
Condition: New. Idioma/Language: Español. Nuevo enfoque para mejorar el rendimiento. Desde la aparición del entrenamiento periodizado, los científicos del deporte saben que el timing, o la elección del momento oportuno para entrenar, es una de las variables de programación más decisiva para optimizar el rendimiento. Las investig…aciones más recientes, al descubrir la existencia de relojes dentro de cada uno de los más de 600 músculos esqueléticos del cuerpo, han llevado la aplicación del timing a los programas de entrenamiento en una nueva dirección. Este libro examina cómo estos relojes internos utilizan señales facilitadas por la programación del entrenamiento para regular los procesos fisiológicos necesarios que mejoran el rendimiento. Este no es otro libro sobre periodización, sino que te enseña a manipular los relojes musculares para entrenar y rendir al máximo todos los días; llega incluso a determinar qué hora del día le conviene más a tu cuerpo. Aprenderás a entrenar a tus músculos para ?pensar?, proporcionándoles señales de tiempo que les dirán cuándo activar acciones fisiológicas clave que influyen en todo el organismo. A continuación, aprenderás la forma de transmitir señales a esos relojes con métodos de entrenamiento como el emparejamiento biomecánico de los ejercicios, el complex training y el entrenamiento concurrente. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.
- Softcover
Seller: Antártica, Madrid, M, SpainAntártica
Contact seller5-star sellerCondition: New
£ 26.78
£ 15.62 shippingShips from Spain to U.S.A.Quantity: 1 available
Rústica. Condition: New. Dust Jacket Condition: Nuevo. 01. Nuevo enfoque para mejorar el rendimiento. . . . . Desde la aparición del entrenamiento periodizado, loscientíficos del deporte saben que el timing, o la elección del. . momento oportuno para entrenar, es una de las variables deprogramación más decisiva para optimizar el… rendimiento. Lasinvestigaciones más recientes, al descubrir la existencia de relojesdentro de cada uno de los más de 600 músculos. esqueléticosdel cuerpo, han llevado la aplicación del timing a los programas deentrenamiento en una nueva dirección. Este libro examina cómo estos relojes internos utilizan señales facilitadas por laprogramación del entrenamiento para. regular los procesosfisiológicos necesarios que mejoran el rendimiento. . . . . Este no es otro libro sobre periodización, sino que te enseña a manipular los relojes musculares para entrenar y. . rendir al máximo todos los días; llega incluso a determinar quéhora del día le conviene más a tu cuerpo. Aprenderás. aentrenar a tus músculos para ?pensar?, proporcionándoles señales detiempo que les di. LIBRO.
- Softcover
Seller: KALAMO BOOKS, Burriana, CS, SpainKALAMO BOOKS
Contact seller5-star sellerCondition: New
£ 26.77
£ 15.50 shippingShips from Spain to U.S.A.Quantity: 1 available
Nuevo. Condition: En venta.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: New
£ 33.68
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: New.
- Softcover
Seller: Majestic Books, Hounslow, , United KingdomMajestic Books
Contact seller4-star sellerCondition: New
£ 43.95
£ 6.50 shippingShips from United Kingdom to U.S.A.Quantity: 3 available
Condition: New.
- Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
Contact seller5-star sellerCondition: New
£ 41.82
£ 9.11 shippingShips from Ireland to U.S.A.Quantity: Over 20 available
Condition: New. 2019. Paperback. . . . . .
- Softcover
Seller: Revaluation Books, Exeter, , United KingdomRevaluation Books
Contact seller5-star sellerCondition: New
£ 37.43
£ 12.50 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Paperback. Condition: Brand New. 233 pages. 10.00x7.00x1.00 inches. In Stock.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
£ 35.62
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
- Softcover
Seller: Libros Tobal, Ajalvir, M, SpainLibros Tobal
Contact seller5-star sellerCondition: New
£ 24.73
£ 22.22 shippingShips from Spain to U.S.A.Quantity: 8 available
Condition: Nuevo. COLECCIÓN: VARIOS VARIOS - DEPORTES Y RECREACION AL AIRE LIBRE | LEVANTAMIENTO DE PESAS | LIBROS DE EJERCICIO Y ENTRENAMIENTO FISICOS.
- Softcover
Seller: Chiron Media, Wallingford, , United KingdomChiron Media
Contact seller5-star sellerCondition: New
£ 15.11
£ 15.49 shippingShips from United Kingdom to U.S.A.Quantity: 3 available
Paperback. Condition: New.
- Softcover
Seller: Midac, S.L., Sabadell, B, SpainMidac, S.L.
Contact seller2-star sellerCondition: New
£ 25.42
£ 24.30 shippingShips from Spain to U.S.A.Quantity: Over 20 available
Rústica. Condition: New. Desde la aparición del entrenamiento periodizado, los científicos del deporte saben que el timing, o la elección del momento oportuno para entrenar, es una de las variables de programación más decisiva para optimizar el rendimiento. Las investigaciones más recientes, al descubrir la existencia de relojes… dentro de cada uno de los más de 600 músculos esqueléticos del cuerpo, han llevado la aplicación del timing a los programas de entrenamiento en una nueva dirección. Este libro examina cómo estos relojes internos utilizan señales facilitadas por la programación del entrenamiento para regular los procesos fisiológicos necesarios que mejoran el rendimiento.
- Softcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contact seller5-star sellerCondition: New
£ 51.11
£ 7.95 shippingShips within U.S.A.Quantity: Over 20 available
Condition: New. 2019. Paperback. . . . . . Books ship from the US and Ireland.
- Softcover
Seller: Imosver, PONTECALDELAS, PO, SpainImosver
Contact seller5-star sellerCondition: New
£ 25.43
£ 24.82 shippingShips from Spain to U.S.A.Quantity: Over 20 available
Condition: Nuevo. Nuevo enfoque para mejorar el rendimiento. Desde la aparición del entrenamiento periodizado, los científicos del deporte saben que el timing, o la elección del momento oportuno para entrenar, es una de las variables de programación más decisiva para optimizar el rendimiento. Las investigaciones más recientes, a…l descubrir la existencia de relojes dentro de cada uno de los más de 600 músculos esqueléticos del cuerpo, han llevado la aplicación del timing a los programas de entrenamiento en una nueva dirección. Este libro examina cómo estos relojes internos utilizan señales facilitadas por la programación del entrenamiento para regular los procesos fisiológicos necesarios que mejoran el rendimiento. Este no es otro libro sobre periodización, sino que te enseña a manipular los relojes musculares para entrenar y rendir al máximo todos los días; llega incluso a determinar qué hora del día le conviene más a tu cuerpo. Aprenderás a entrenar a tus músculos para ?pensar?, proporcionándoles señales de tiempo que les dirán cuándo activar acciones fisiológicas clave que influyen en todo el organismo. A continuación, aprenderás la forma de transmitir señales a esos relojes con métodos de entrenamiento como el emparejamiento biomecánico de los ejercicios, el complex training y el entrenamiento concurrente.
- Softcover
Seller: THE SAINT BOOKSTORE, Southport, , United KingdomTHE SAINT BOOKSTORE
Contact seller5-star sellerCondition: New
£ 37.81
£ 20.97 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
- Softcover
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
Contact seller4-star sellerCondition: New
£ 62.40
£ 3.02 shippingShips within U.S.A.Quantity: 3 available
Condition: New.
- Softcover
Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, , GermanyBuchWeltWeit Ludwig Meier e.K.
Contact seller5-star sellerCondition: New
£ 17.87
£ 19.96 shippingShips from Germany to U.S.A.Quantity: 1 available
Taschenbuch. Condition: Neu. Neuware -Timing ist alles auch im Krafttraining! Erreichen Sie mit dem richtigen Timing maximale Performance: Wissenschaftler haben herausgefunden, dass jeder Muskel eine eigene innere Uhr besitzt, die sogenannte Muskeluhr. Wenn Sie zur richtigen Zeit die optimalen Trainingsreize in der Muskulatur se…tzen, können Sie Ihre Maximal- und Schnellkraft effizient steigern, Ihre Beweglichkeit verbessern und Ihre Leistung maximieren.Amy Ashmore erklärt, wie Sie durch strategisches Timing die Muskeluhr so beeinflussen, dass der ganze Körper davon profitiert. Sie stellt zahlreiche Trainingspläne vor und zeigt, mit welchen Trainingsmethoden und Übungskombinationen Sie maximalen sportlichen Erfolg erzielen. 272 pp. Deutsch.
- Softcover
Seller: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, , GermanyRheinberg-Buch Andreas Meier eK
Contact seller5-star sellerCondition: New
£ 17.87
£ 19.96 shippingShips from Germany to U.S.A.Quantity: 1 available
Taschenbuch. Condition: Neu. Neuware -Timing ist alles auch im Krafttraining! Erreichen Sie mit dem richtigen Timing maximale Performance: Wissenschaftler haben herausgefunden, dass jeder Muskel eine eigene innere Uhr besitzt, die sogenannte Muskeluhr. Wenn Sie zur richtigen Zeit die optimalen Trainingsreize in der Muskulatur se…tzen, können Sie Ihre Maximal- und Schnellkraft effizient steigern, Ihre Beweglichkeit verbessern und Ihre Leistung maximieren.Amy Ashmore erklärt, wie Sie durch strategisches Timing die Muskeluhr so beeinflussen, dass der ganze Körper davon profitiert. Sie stellt zahlreiche Trainingspläne vor und zeigt, mit welchen Trainingsmethoden und Übungskombinationen Sie maximalen sportlichen Erfolg erzielen. 272 pp. Deutsch.
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 34.11
£ 65.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New. Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance. Timing Resistance Training for Peak Performance goes beyond this to guide you through the premise of muscle clocks and the manipulation of those clocks to control and i…mprove muscle performance. Not just another periodization book, this essential text teaches you how to manipulate these muscle clocks so you can train and perform at your best every day. The text teaches you how to view muscles as systems that can be trained to "think" by delivering timing cues that tell them when to activate key actions that influence the entire body. Following this, the text shows you how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training and concurrent training. The books also discusses rest as an integral training variable and the concept of undertraining. The final chapters offer tools for you to create your own training programmes for strength, power and flexibility. As well as, sample single-session workouts, weekly workouts and long-term programming routines. With Timing Resistance for Peak Performance, you can become more purposeful in planning and utilizing strategic timing to get the most out of muscle clocks to achieve optimal performance.
Language: English
Published by Human Kinetics Publishers, Champaign, IL 2019
- Softcover
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contact seller5-star sellerCondition: New
£ 73.44
£ 28.03 shippingShips from Australia to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance. Timing Resistance Training for Peak Performance goes beyond this to guide you through the premise of muscle clocks and the manipulation of those clocks to co…ntrol and improve muscle performance. Not just another periodization book, this essential text teaches you how to manipulate these muscle clocks so you can train and perform at your best every day. The text teaches you how to view muscles as systems that can be trained to "think" by delivering timing cues that tell them when to activate key actions that influence the entire body. Following this, the text shows you how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training and concurrent training. The books also discusses rest as an integral training variable and the concept of undertraining.The final chapters offer tools for you to create your own training programmes for strength, power and flexibility. As well as, sample single-session workouts, weekly workouts and long-term programming routines.With Timing Resistance for Peak Performance, you can become more purposeful in planning and utilizing strategic timing to get the most out of muscle clocks to achieve optimal performance. Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
Seller: moluna, Greven, , Germanymoluna
Contact seller5-star sellerCondition: New
£ 36.49
£ 42.52 shippingShips from Germany to U.S.A.Quantity: 2 available
Condition: New.
