Cansancio (527 results)

paperback. Condition: LikeNew.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nueva edición fuera la Col. Pensamiento Herder.

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

paperback. Condition: Very Good. El mal dormir: Un ensayo sobre el sue�o, la vigilia y el cansancio: 268 (Libros del Asteroide) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Paperback. Condition: Good. ¡Recupera la energía, la pasión y la alegría de vivir en solo 5 semanas! Al sonar el despertador, levantarte de la cama es toda una proeza; luego tienes que arrastrarte al trabajo, correr todo el día, estar al pendiente de la familia. Y, por la noche, cuando es hora de ir al gimnasio, salir con amigos o estar con los niños solo quieres meterte debajo de las sábanas y dormir. ¿Te suena conocido? Entonces, ¡eres víctima de la terrible "epidemia de los que viven cansados"! Aunque parece un túnel sin salida, hay remedio. Este planificador te muestra cómo cambiar paso a paso en el trabajo, las relaciones, la comida y el cuidado personal. Cada semana aprenderás a conocer tu cuerpo, qué le funciona mejor, qué alimentos o ejercicios te activan, qué rutina es la más adecuada, cómo descansar mejor para recuperarte, tips para cuidarte y cuáles son tus ladrones de energía. A la par, podrás registrar tus observaciones y avances en la sección práctica. Al término de cinco semanas, habrás construido los hábitos necesarios para tener una mejor calidad de vida y la energía suficiente para vivir al máximo. ENGLISH DESCRIPTION Restore your energy, passion, and joy of living in only 5 weeks!   When the alarm clock goes off, getting out of bed becomes quite a feat. Then you drag yourself to work, run around all day, take care of your family. And at night, when it's time to go to the gym, go out with friends, or be with the kids, all you want to do is get under the covers and sleep. Sounds familiar? Then, you are a victim of the terrible "epidemic of tired people"!   Even if this seems like a dead end, it can be fixed. This planner shows you, step by step, how to make changes at work, in your relationships, regarding food and self-care. Each week you will get to know your body, learn what works best, what foods or exercises keep you active, what the most suitable routine is for you, how to rest better and recuperate, tips to take care of yourself, and identify your energy thieves. At the same time, you can register your observations and progress in the practice section. At the end of five weeks, you will have built the necessary habits to improve your quality of life and have enough energy to live fully.…

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

paperback. Condition: Acceptable. Ex-library book with usual stamps and stickers. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.

Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condition: acceptable. Fully readable with visible signs of use. Cover may have creases, dents, or edge wear. Pages may include writing, highlighting, or folded corners. Binding remains intact. Dust jacket included if originally issued with hardcover. Supplemental items e.g., CDs, codes, or inserts are not guaranteed. We ship daily, Monday through Friday excluding weekends and holidays , in a protective poly mailer for secure delivery.…

Paperback. Condition: New. Eva Angelina, Eva Angelina (illustrator).

Paperback or Softback. Condition: New. La Fatiga Por Az�car: Descubre Por Qu� Los Picos de Glucosa Son La Verdadera Causa del Cansancio Y El Envejecimiento / Sugar Fatigue. Eva Angelina, Eva Angelina (illustrator). Book.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback or Softback. Condition: New. Sociedad del Cansancio, La -V3*. Book.

Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Condition: New. La fatiga es la razón número uno de las visitas a la consulta del médico. A pesar de gastar cada año más dinero en las últimas dietas y medicinas de moda, las tasas de obesidad y enfermedades continúan aumentando. Muchas personas tienen sobrepeso, y padecen cansancio y malestar. La mayoría de las dietas fracasa porque no se dirigen a la causa subyacente del aumento de peso.Las revolucionarias investigaciones del doctor Jefrrey Blair condujeron al descubrimiento de que la mayor parte de las fatigas, el aumento de peso, y las enfermedades relacionadas con el estrés pueden vincularse con el agotamiento de las glándulas suprarrenales. En su libro Dios mio, ¿por qué siento tanto cansancio? El doctor Blair nos presenta su propia batalla contra la fatiga severa, la obesidad y las enfermedades y nos traza un mapa claro para recobrar y preservar una óptima salud.…

Condition: New. Eva Angelina, Eva Angelina (illustrator).

Condition: New.

Condition: New.

Paperback. Condition: New.

Paperback. Condition: new. Paperback. Recupera la energia, la pasion y la alegria de vivir en solo 5 semanas! Al sonar el despertador, levantarte de la cama es toda una proeza; luego tienes que arrastrarte al trabajo, correr todo el dia, estar al pendiente de la familia Y, por la noche, cuando es hora de ir al gimnasio, salir con amigos o estar con los ninos solo quieres meterte debajo de las sabanas y dormir. Te suena conocido? Entonces, eres victima de la terrible epidemia de los que viven cansados!Aunque parece un tunel sin salida, hay remedio. Este planificador te muestra como cambiar paso a paso en el trabajo, las relaciones, la comida y el cuidado personal. Cada semana aprenderas a conocer tu cuerpo, que le funciona mejor, que alimentos o ejercicios te activan, que rutina es la mas adecuada, como descansar mejor para recuperarte, tips para cuidarte y cuales son tus ladrones de energia. A la par, podras registrar tus observaciones y avances en la seccion practica. Al termino de cinco semanas, habras construido los habitos necesarios para tener una mejor calidad de vida y la energia suficiente para vivir al maximo.ENGLISH DESCRIPTIONRestore your energy, passion, and joy of living in only 5 weeks! When the alarm clock goes off, getting out of bed becomes quite a feat. Then you drag yourself to work, run around all day, take care of your family. And at night, when its time to go to the gym, go out with friends, or be with the kids, all you want to do is get under the covers and sleep. Sounds familiar? Then, you are a victim of the terrible epidemic of tired people! Even if this seems like a dead end, it can be fixed. This planner shows you, step by step, how to make changes at work, in your relationships, regarding food and self-care. Each week you will get to know your body, learn what works best, what foods or exercises keep you active, what the most suitable routine is for you, how to rest better and recuperate, tips to take care of yourself, and identify your energy thieves. At the same time, you can register your observations and progress in the practice section. At the end of five weeks, you will have built the necessary habits to improve your quality of life and have enough energy to live fully. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New.

Condition: New.

Paperback or Softback. Condition: New. C�mo Decirle Adi�s al Cansancio y la Fatiga Constante: Descubre las Claves para Sentirte Refrescado y Descansado Todos los D�as. Book.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: new. Paperback. Con mas de 143.000 ejemplares vendidos en Japon, este libro te brinda los conocimientos curiosos y trucos para resolver la fatiga por azucar para ganar mas energia en tu dia a dia. Te invade el sueno despues de comer? Pierdes la concentracion con facilidad o te sientes irritable sin razon aparente? Podrias estar experimentando lo que el Dr. Satoru Yamada denomina fatiga por azucar, un problema causado por los picos y caidas bruscas de glucosa en sangre debido al consumo excesivo de carbohidratos, incluso en alimentos que parecen saludables. En este libro, el Dr. Satoru Yamada, medico especialista en diabetes, explica en detalle el impacto de los carbohidratos en el cuerpo, respaldado por datos clinicos y desentrana su mecanismo. Presenta un metodo sencillo llamado locabo --bajo en carbohidratos-- para mantener estables los niveles de azucar en sangre, cuidando el orden en que comemos. Tambien introduce la estrategia carbolast, que recomienda dejar los carbohidratos para el final de la comida con el fin de evitar subidas bruscas de glucosa. Advierte que ignorar la fatiga por azucar puede acelerar el envejecimiento y aumentar el riesgo de padecer diabetes, hipertension y arteriosclerosis, desencadenando lo que se conoce como el domino metabolico. El autor destaca como el consumo excesivo de carbohidratos puede elevar el riesgo de demencia y contribuir a la perdida de densidad osea. Es una guia practica para alcanzar un mejor estado de salud controlando la glucosa sin el estres de seguir una dieta estricta. El Dr. Yamada afirma que es posible disfrutar de la comida rapida y los postres, siempre que sepas como consumirlos de manera adecuada. ENGLISH DESCRIPTION With more than 143,000 copies sold in Japan, this book offers curious insights and practical tricks to overcome sugar fatigue and gain more energy in your daily life. Do you feel sleepy after eating? Do you lose focus easily or feel irritable for no apparent reason? You may be experiencing what Dr. Satoru Yamada calls "sugar fatigue", a problem caused by sharp spikes and drops in blood glucose due to excessive carbohydrate intake--even from foods that seem healthy. In this book, Dr. Satoru Yamada, a diabetes specialist, explains in detail the impact of carbohydrates on the body, backed by clinical data, and unravels their mechanisms. He presents a simple method called "locabo"--low carb--to keep blood sugar levels stable by paying attention to the order in which we eat. He also introduces the "carbolast" strategy, which recommends saving carbohydrates for the end of the meal to avoid sudden glucose spikes. He warns that ignoring sugar fatigue can accelerate aging and increase the risk of diabetes, hypertension, and arteriosclerosis, triggering what is known as the "metabolic domino effect." The author highlights how excessive carbohydrate consumption can raise the risk of dementia and contribute to bone density loss. This is a practical guide to achieving better health by controlling glucose without the stress of following a strict diet. Dr. Yamada emphasizes that it is possible to enjoy fast food and desserts, as long as you know how to consume them properly. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Eva Angelina, Eva Angelina (illustrator).…

Condition: New.