9781839978913 - 10 Minutes to Better Body Image: a Step-by Step Guide for Teens Using Cbt and Mindfulness (10 Minutes to Better Mental Health) by David, Lee; Brewin, Debbie (37 results)
- Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Contact seller5-star sellerCondition: Used - As new
£ 4.43
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Condition: Like New. Item is in like new condition. Price, Rebecca (illustrator).
Language: English
Published by Jessica Kingsley Publishers (edition Illustrated), 2025
- Softcover
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
Contact seller5-star sellerCondition: Used - Very good
£ 4.94
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Paperback. Condition: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Price, Rebecca (illustrator).
Language: English
Published by Jessica Kingsley Publishers (edition Illustrated), 2025
- Softcover
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
Contact seller5-star sellerCondition: New
£ 4.94
Free ShippingShips within U.S.A.Quantity: 2 available
Paperback. Condition: New. Illustrated. The item is brand new, never used or read. It's in perfect condition and may include supplements and/or access codes or come shrink-wrapped. Price, Rebecca (illustrator).
- Softcover
Seller: Emerald Green Media, Simi Valley, CA, U.S.A.Emerald Green Media
Contact seller5-star sellerCondition: Used - Very good
£ 7.61
£ 3.32 shippingShips within U.S.A.Quantity: 1 available
paperback. Condition: Very Good. Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily. Price, Rebecca (illustrator).
- Softcover
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
Contact seller5-star sellerCondition: Used - Good
£ 8.33
£ 5.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Price, Rebecca (illustrator).
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
£ 12.54
£ 1.95 shippingShips within U.S.A.Quantity: 1 available
Condition: New. Price, Rebecca (illustrator).
- Softcover
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.Lakeside Books
Contact seller5-star sellerCondition: New
£ 11.52
£ 2.95 shippingShips within U.S.A.Quantity: 2 available
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books. Price, Rebecca (illustrator).
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
£ 13.93
£ 1.95 shippingShips within U.S.A.Quantity: 1 available
Condition: As New. Unread book in perfect condition. Price, Rebecca (illustrator).
- Softcover
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
Contact seller5-star sellerCondition: New
£ 17.19
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Paperback. Condition: New. What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your… experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body. Price, Rebecca (illustrator).
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 17.50
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Condition: New. Price, Rebecca (illustrator).
- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 18.32
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and…manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body! 10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Price, Rebecca (illustrator).
- Softcover
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
£ 20.62
Free ShippingShips within U.S.A.Quantity: 15 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Price, Rebecca (illustrator).
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
£ 20.91
Free ShippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New. What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your… experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body. Price, Rebecca (illustrator).
- Softcover
Seller: Basi6 International, Irving, TX, U.S.A.Basi6 International
Contact seller5-star sellerCondition: New
£ 22.87
Free ShippingShips within U.S.A.Quantity: 1 available
Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Price, Rebecca (illustrator).
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 17.95
£ 4.16 shippingShips from United Kingdom to U.S.A.Quantity: 15 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Price, Rebecca (illustrator).
- Softcover
Seller: Tall Stories BA, Stoneyford, IrelandTall Stories BA
Contact seller4-star sellerCondition: Used - Very good
£ 12.00
£ 10.27 shippingShips from Ireland to U.S.A.Quantity: 2 available
Soft cover. Condition: Very Good. as new unused. Price, Rebecca (illustrator).
- Softcover
Seller: Brook Bookstore On Demand, Napoli, NA, ItalyBrook Bookstore On Demand
Contact seller5-star sellerCondition: New
£ 19.66
£ 4.71 shippingShips from Italy to U.S.A.Quantity: 5 available
Condition: new. Price, Rebecca (illustrator).
- Softcover
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
Contact seller4-star sellerCondition: New
£ 21.62
£ 6.50 shippingShips from United Kingdom to U.S.A.Quantity: 3 available
Condition: New. Price, Rebecca (illustrator).
- Softcover
Seller: Russell Books, Victoria, BC, CanadaRussell Books
Contact seller5-star sellerCondition: New
£ 13.37
£ 14.77 shippingShips from Canada to U.S.A.Quantity: 4 available
paperback. Condition: New. Special order direct from the distributor. Price, Rebecca (illustrator).
- Softcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
Contact seller5-star sellerCondition: New
£ 13.46
£ 15.49 shippingShips from United Kingdom to U.S.A.Quantity: 20 available
paperback. Condition: New. Price, Rebecca (illustrator).
- Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
Contact seller5-star sellerCondition: New
£ 22.00
£ 8.13 shippingShips from Ireland to U.S.A.Quantity: 20 available
Condition: New. 2025. Illustrated. paperback. . . . . . Price, Rebecca (illustrator).
- Softcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
Contact seller5-star sellerCondition: New
£ 19.89
£ 10.00 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Trade Paperback. Condition: Brand New. illustrated edition. 224 pages. 9.75x6.75x0.75 inches. In Stock. Price, Rebecca (illustrator).
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: New
£ 16.04
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: New. Price, Rebecca (illustrator).
- Softcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
Contact seller5-star sellerCondition: New
£ 21.06
£ 10.00 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Trade Paperback. Condition: Brand New. illustrated edition. 224 pages. 9.75x6.75x0.75 inches. In Stock. Price, Rebecca (illustrator).
- Softcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
Contact seller5-star sellerCondition: New
£ 16.36
£ 15.49 shippingShips from United Kingdom to U.S.A.Quantity: 4 available
paperback. Condition: New. Price, Rebecca (illustrator).
- Softcover
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
Contact seller5-star sellerCondition: New
£ 20.80
£ 11.98 shippingShips from United Kingdom to U.S.A.Quantity: 3 available
Condition: New. In. Price, Rebecca (illustrator).
- Softcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contact seller5-star sellerCondition: New
£ 25.89
£ 7.76 shippingShips within U.S.A.Quantity: 20 available
Condition: New. 2025. Illustrated. paperback. . . . . . Books ship from the US and Ireland. Price, Rebecca (illustrator).
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
£ 19.12
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: As New. Unread book in perfect condition. Price, Rebecca (illustrator).
- Softcover
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
Contact seller4-star sellerCondition: New
£ 33.12
£ 2.95 shippingShips within U.S.A.Quantity: 3 available
Condition: New. Illustrated edition NO-PA16APR2015-KAP. Price, Rebecca (illustrator).
- Softcover
Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
Contact seller5-star sellerCondition: New
£ 20.00
£ 16.25 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Price, Rebecca (illustrator).
