Items related to 10 Minutes to Better Body Image: A Step-by Step Guide...
10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health) - Softcover
Synopsis
10-minute steps to better body image for teens, from the authors of 10 Minutes to Better Mental Health
"synopsis" may belong to another edition of this title.
About the Author
Lee David is a GP and CBT therapist and the author of Using CBT in General Practice. She is the founder and director of the organisation 10 Minute CBT, which provides education and training for health professionals working in adult and adolescent mental health. She has authored multiple books about CBT and personal wellbeing and regularly gives conference presentations and workshops providing training for practitioners.
Debbie Brewin is a CBT therapist, trainer, supervisor and occupational therapist with a special interest in personal growth and confidence in young people. She has developed courses for an employment support charity and has written several therapist manuals for behaviour change research programmes focussed on mental health and physical activity. Debbie has trained GPs and health professionals in the UK, Norway and Iceland and continues to work freelance.
"About this title" may belong to another edition of this title.
Search results for 10 Minutes to Better Body Image: A Step-by Step Guide...
Stock Image
10 Minutes to Better Body Imag
Published by
Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910
ISBN 13: 9781839978913
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Like New. Price, Rebecca (illustrator). Item is in like new condition. Seller Inventory # 00096320225
Stock Image
10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Published by
Jessica Kingsley Publishers (edition Illustrated), 2025
ISBN 10: 1839978910
ISBN 13: 9781839978913
New
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Price, Rebecca (illustrator). Illustrated. The item is brand new, never used or read. It's in perfect condition and may include supplements and/or access codes or come shrink-wrapped. Seller Inventory # 1839978910-10-1
Stock Image
10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Published by
Jessica Kingsley Publishers (edition Illustrated), 2025
ISBN 10: 1839978910
ISBN 13: 9781839978913
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Price, Rebecca (illustrator). Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1839978910-10-1-NAU
Stock Image
10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Published by
Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910
ISBN 13: 9781839978913
Used
paperback
Seller: Emerald Green Media, Simi Valley, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Price, Rebecca (illustrator). Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily! Seller Inventory # mon0000057332
Stock Image
10 Minutes to Better Body Image : A Step-By Step Guide for Teens Using CBT and Mindfulness
Published by
Kingsley Publishers, Jessica, 2025
ISBN 10: 1839978910
ISBN 13: 9781839978913
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Price, Rebecca (illustrator). Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 67715744-20
Buy Used
£ 8.33
£ 5 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
10 Minutes to Better Body Image: A Step-by-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Published by
Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910
ISBN 13: 9781839978913
New
Softcover
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Price, Rebecca (illustrator). Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781839978913
Stock Image
10 Minutes to Better Body Image : A Step-by Step Guide for Teens Using Cbt and Mindfulness
Published by
Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910
ISBN 13: 9781839978913
New
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Price, Rebecca (illustrator). Seller Inventory # 49201152-n
Stock Image
10 Minutes to Better Body Image : A Step-by Step Guide for Teens Using Cbt and Mindfulness
Published by
Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910
ISBN 13: 9781839978913
Used
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Price, Rebecca (illustrator). Unread book in perfect condition. Seller Inventory # 49201152
Seller Image
10 Minutes to Better Body Image
Published by
Jessica Kingsley Publishers, GB, 2025
ISBN 10: 1839978910
ISBN 13: 9781839978913
New
Paperback
Seller: Rarewaves USA, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Price, Rebecca (illustrator). What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body! Seller Inventory # LU-9781839978913
Stock Image
10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Published by
Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910
ISBN 13: 9781839978913
New
Softcover
Seller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Price, Rebecca (illustrator). Seller Inventory # I-9781839978913