ISBN: 9780857083500 - Confidence and Success with Cbt: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy (33 results)

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Paperback. Condition: Very Good. Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

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Paperback. Condition: new. Paperback. Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteemComprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapistsPacked with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting resultsBestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London Packed with tips and suggestions for using CBT techniques to improve your everyday life, this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Condition: New. pp. 224.

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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.…

Condition: New. 2013. 1st Edition. Paperback. Packed with tips and suggestions for using CBT techniques to improve your everyday life, this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists. Num Pages: 246 pages, figures. BIC Classification: VSP. Category: (P) Professional & Vocational. Dimension: 216 x 143 x 14. Weight in Grams: 328. . . . . .…

Condition: New. In English.

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Condition: New. 2013. 1st Edition. Paperback. Packed with tips and suggestions for using CBT techniques to improve your everyday life, this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists. Num Pages: 246 pages, figures. BIC Classification: VSP. Category: (P) Professional & Vocational. Dimension: 216 x 143 x 14. Weight in Grams: 328. . . . . . Books ship from the US and Ireland.…

Condition: New. pp. 224.

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Paperback. Condition: Brand New. 1st edition. 246 pages. 8.50x5.50x0.75 inches. In Stock.

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Paperback. Condition: Mint. First Edition. CONFIDENCE AND SUCCESS WITH CBT (Cognitive Behaviour Therapy) Avy Joseph & Maggie Chapman. Capstone Publishing, Chichester 2013 First edition. ISBN 9780857083500 224pp Paperback original. This copy is in mint unread condition in illustrated card covers as issued. Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behaviour that a person can acquire over a lifetime, cognitive behavioural therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioural problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. It offers powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem. Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists. Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviours in order to achieve lasting results. Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness centre in London. Ref Z7.…

Paperback. Condition: new. Paperback. Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteemComprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapistsPacked with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting resultsBestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London Packed with tips and suggestions for using CBT techniques to improve your everyday life, this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Condition: Neu. Neuware - Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goalsOffering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence.\* Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem\* Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists\* Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and 'unlearn' unhealthy thoughts and behaviors in order to achieve lasting results\* Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London.…

Condition: New. An incredibly helpful book for anyone who is feeling stuck or who wants to make positive changes in their life. Highly recommended! --Corinne Mills, MD of Personal Career ManagementGet the confidence you want to succeedHow many times have you told yoursel.