9780241410370 - Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (a Little Book of Self Care) by Hawker Phd, Petra (46 results)
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Contact seller5-star sellerCondition: Used - Good
£ 2.91
Free ShippingShips within U.S.A.Quantity: 4 available
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
Contact seller5-star sellerCondition: Used - Good
£ 2.95
Free ShippingShips within U.S.A.Quantity: 1 available
hardcover. Condition: Good.
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: HPB-Blue, Dallas, TX, U.S.A.HPB-Blue
Contact seller4-star sellerCondition: Used - Fine
£ 2.73
£ 2.84 shippingShips within U.S.A.Quantity: 1 available
hardcover. Condition: Fine. Connecting readers with great books since 1972! May contain remainder marks. We ship orders daily and Customer Service is our top priority.
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: HPB Inc., Dallas, TX, U.S.A.HPB Inc.
Contact seller5-star sellerCondition: Used - Very good
£ 3.30
£ 2.84 shippingShips within U.S.A.Quantity: 1 available
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
Contact seller5-star sellerCondition: Used - Very good
£ 6.61
Free ShippingShips within U.S.A.Quantity: 1 available
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Language: English
Published by Kindersley Ltd., Dorling 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
Contact seller5-star sellerCondition: Used - Fine
£ 6.87
Free ShippingShips within U.S.A.Quantity: 1 available
Condition: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.Goodwill of Greater Milwaukee and Chicago
Contact seller5-star sellerCondition: Used - Good
£ 4.54
£ 2.27 shippingShips within U.S.A.Quantity: 1 available
Condition: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should hav…e minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy.
Language: English
Published by DK 26/12/2019 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: AwesomeBooks, Wallingford, , United KingdomAwesomeBooks
Contact seller5-star sellerCondition: Used - Very good
£ 2.43
£ 4.99 shippingShips from United Kingdom to U.S.A.Quantity: 4 available
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisf…ied. See all our books here, order more than 1 book and get discounted shipping. .
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: HPB-Emerald, Dallas, TX, U.S.A.HPB-Emerald
Contact seller5-star sellerCondition: Used - Very good
£ 5.06
£ 2.84 shippingShips within U.S.A.Quantity: 1 available
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Softcover
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
Contact seller5-star sellerCondition: Used - Very good
£ 3.52
£ 5.60 shippingShips from United Kingdom to U.S.A.Quantity: 7 available
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Language: English
Published by DK 26/12/2019 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Bahamut Media, Reading, , United KingdomBahamut Media
Contact seller5-star sellerCondition: Used - Very good
£ 2.43
£ 6.98 shippingShips from United Kingdom to U.S.A.Quantity: 4 available
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: MusicMagpie, Stockport, , United KingdomMusicMagpie
Contact seller5-star sellerCondition: Used - Very good
£ 4.14
£ 5.49 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: Very Good. Dust Jacket Condition: 46882373. 1777384399. 4/28/2026 1:53:19 PM.
Language: English
Published by Kindersley Ltd., Dorling 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
Contact seller5-star sellerCondition: Used - Very good
£ 4.89
£ 5.00 shippingShips from United Kingdom to U.S.A.Quantity: 3 available
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: medimops, Berlin, Germanymedimops
Contact seller5-star sellerCondition: Used - Very good
£ 3.75
£ 8.68 shippingShips from Germany to U.S.A.Quantity: 2 available
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Reuseabook, Gloucester, GLOS, United KingdomReuseabook
Contact seller5-star sellerCondition: Used - Good
£ 3.14
£ 10.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Hardcover. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
Contact seller5-star sellerCondition: New
£ 13.76
Free ShippingShips within U.S.A.Quantity: 2 available
hardcover. Condition: New.
Language: English
Published by Dorling Kindersley Ltd, GB 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
£ 13.85
Free ShippingShips from United Kingdom to U.S.A.Quantity: 1 available
Hardback. Condition: New. Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever found yourself hell-bent with broken sleep, unable to… lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It's time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, insomnia to sleep apnoea. A recent UK study found that only 38% of respondents were classified a good sleepers, with around 1 in 3 people suffering from mild insomnia. New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer, and even a shorter life-span! This book offers over 40 practical sleep strategies, to tailor to your individual needs and reset your sleep patterns to suit you. It is the only accessible and giftable book, grounded in sleep science, providing so many practical steps, strategies and top tips across a broad range of topics. Set out to answer a plethora of burning sleep-related questions you may have, whether it's: 'How can you improve the quality of your sleep?, 'What do you do when your sleep is disturbed?' or 'How many hours do you need for a good night's sleep? The targeted sleep-promotion meditation, movement and stress-relief exercise in this book form part of a 360-degree holistic approach to sleep, helping to make excellent sleep a reality for even the most challenged of sleepers.It's time to wake up to the true power of sleep, and enhance the quality of your life for the better. At DK, we believe in the power of discovery. So once you've completed Sleep, why not explore more books in DK's Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.
Language: English
Published by Dorling Kindersley Ltd, London 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 13.85
Free ShippingShips within U.S.A.Quantity: 1 available
Hardcover. Condition: new. Hardcover. A practical guide full of sleep strategies to improve your overall wellness and specific health issuesMake excellent sleep a life-changing reality for you - now.New science has revealed the importance of sleep as one of the key foundation stones of good health.Take control of your sleep with… over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.Let the dream of better sleep become a life-changing reality. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by Dorling Kindersley Ltd 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 11.15
£ 4.16 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Language: English
Published by Dk 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Anybook.com, Lincoln, United KingdomAnybook.com
Contact seller5-star sellerCondition: Used - Good
£ 2.50
£ 13.60 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9780241410370.
Language: English
Published by Penguin Books 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Majestic Books, Hounslow, , United KingdomMajestic Books
Contact seller4-star sellerCondition: New
£ 10.35
£ 6.50 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: New.
Language: English
Published by Penguin Books 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
Contact seller4-star sellerCondition: New
£ 15.17
£ 3.02 shippingShips within U.S.A.Quantity: 1 available
Condition: New.
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Greener Books, London, , United KingdomGreener Books
Contact seller4-star sellerCondition: Used - Very good
£ 3.49
£ 15.99 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Hardcover. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Greener Books, London, , United KingdomGreener Books
Contact seller4-star sellerCondition: Used - Good
£ 3.49
£ 15.99 shippingShips from United Kingdom to U.S.A.Quantity: 5 available
Hardcover. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Brit Books, Milton Keynes, , United KingdomBrit Books
Contact seller4-star sellerCondition: Used - Very good
£ 3.52
£ 15.99 shippingShips from United Kingdom to U.S.A.Quantity: 4 available
Hardcover. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every l…iterary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Revaluation Books, Exeter, , United KingdomRevaluation Books
Contact seller5-star sellerCondition: New
£ 9.60
£ 10.00 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Hardcover. Condition: Brand New. 144 pages. 7.60x6.10x0.70 inches. In Stock.
Language: English
Published by Penguin Books 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Biblios, frankfurt am main, HESSE, GermanyBiblios
Contact seller4-star sellerCondition: New
£ 11.36
£ 8.64 shippingShips from Germany to U.S.A.Quantity: 4 available
Condition: New.
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
Contact seller5-star sellerCondition: New
£ 11.69
£ 9.11 shippingShips from Ireland to U.S.A.Quantity: Over 20 available
Condition: New. 2019. Hardcover. . . . . .
Language: English
Published by DK 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contact seller5-star sellerCondition: New
£ 13.48
£ 7.95 shippingShips within U.S.A.Quantity: Over 20 available
Condition: New. 2019. Hardcover. . . . . . Books ship from the US and Ireland.
Language: English
Published by Dorling Kindersley Ltd 2019
Series: A Little Book of Self Care, Book 3 of 6. Book 3 of 6 - A Little Book of Self Care
- Hardcover
Seller: THE SAINT BOOKSTORE, Southport, , United KingdomTHE SAINT BOOKSTORE
Contact seller5-star sellerCondition: New
£ 10.61
£ 12.55 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Hardback. Condition: New. New copy - Usually dispatched within 4 working days.
