Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
Condition: New.
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
paperback. Condition: Very Good. May have light to moderate shelf wear and/or a remainder mark. Complete. Clean pages.
Condition: As New. Unread book in perfect condition.
Condition: As New. Unread copy in mint condition.
Condition: New. Brand New.
Condition: New.
Language: English
Published by Inner Traditions Bear and Company, US, 2022
ISBN 10: 1644116294 ISBN 13: 9781644116296
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
Paperback. Condition: New. 2nd Edition, New Edition. In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to "rest and digest," the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.
Language: English
Published by Inner Traditions Bear and Company, US, 2022
ISBN 10: 1644116294 ISBN 13: 9781644116296
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Paperback. Condition: New. 2nd Edition, New Edition. In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to "rest and digest," the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Condition: New.
Seller: Chiron Media, Wallingford, United Kingdom
£ 8.93
Quantity: Over 20 available
Add to basketpaperback. Condition: New.
Paperback. Condition: Brand New. 2nd ill edition. 320 pages. 9.44x6.69x0.80 inches. In Stock.
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Condition: New.
Seller: Chiron Media, Wallingford, United Kingdom
paperback. Condition: New.
Condition: New. In.
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Condition: As New. Unread book in perfect condition.
Paperback. Condition: Brand New. 2nd ill edition. 320 pages. 9.44x6.69x0.80 inches. In Stock.
Language: English
Published by Inner Traditions Bear and Company, US, 2022
ISBN 10: 1644116294 ISBN 13: 9781644116296
Seller: Rarewaves USA United, OSWEGO, IL, U.S.A.
Paperback. Condition: New. 2nd Edition, New Edition. In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to "rest and digest," the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.
Language: German
Published by Richard Pflaum Verlag GmbH & Co. KG 2018-02-02, 2018
ISBN 10: 3790510556 ISBN 13: 9783790510553
Seller: Chiron Media, Wallingford, United Kingdom
Paperback. Condition: New.
Condition: New. Über den AutorLars Lienhard, sports scientist and former performance athlete, works as a trainer and consultant in high-performance sports. He has been applying his neurocentric approach--based on the work of Dr. Eric Cobb--to athle.
Language: German
Published by riva Verlag 2019-12-04, 2019
ISBN 10: 3742311344 ISBN 13: 9783742311344
Seller: Chiron Media, Wallingford, United Kingdom
Paperback. Condition: New.
Taschenbuch. Condition: Neu. Neuware -'Ultimately, this book will forever change how you think about the complex interwovenconnections of the body required to perform at a higher level, and give you a pathto train them.' (Dr. Eric Cobb, Founder Z-Health Performance)Ulla Schmid-Fetzer gibt in diesem Buch einen Einblick in die Hintergründe und Anwendungsmöglichkeiten des Neuroathletiktrainings. Die wichtigsten theoretischen Grundlagen und Konzepte einer neurozentrierten Herangehensweise an das Training werden anwendungsrelevant vorgestellt und dienen als Leitfaden für den umfangreichen Praxisteil. Hier zeigt die Autorin, wie man die wichtigsten bewegungssteuernden Systeme gezielt imSport austrainiert. Das Buch bietet eine einfache und leicht verständliche Einführung in dieses komplexe und revolutionäre Thema und gibt eine Anleitung für die praktische Umsetzung im eigenen Training. 247 pp. Deutsch.
Taschenbuch. Condition: Neu. Neuware -'Ultimately, this book will forever change how you think about the complex interwovenconnections of the body required to perform at a higher level, and give you a pathto train them.' (Dr. Eric Cobb, Founder Z-Health Performance)Ulla Schmid-Fetzer gibt in diesem Buch einen Einblick in die Hintergründe und Anwendungsmöglichkeiten des Neuroathletiktrainings. Die wichtigsten theoretischen Grundlagen und Konzepte einer neurozentrierten Herangehensweise an das Training werden anwendungsrelevant vorgestellt und dienen als Leitfaden für den umfangreichen Praxisteil. Hier zeigt die Autorin, wie man die wichtigsten bewegungssteuernden Systeme gezielt imSport austrainiert. Das Buch bietet eine einfache und leicht verständliche Einführung in dieses komplexe und revolutionäre Thema und gibt eine Anleitung für die praktische Umsetzung im eigenen Training. 247 pp. Deutsch.
Paperback. Condition: Brand New. German language. 9.37x7.40x0.87 inches. In Stock.
Language: English
Published by Inner Traditions Bear and Company, US, 2022
ISBN 10: 1644116294 ISBN 13: 9781644116296
Seller: Rarewaves.com UK, London, United Kingdom
Paperback. Condition: New. 2nd Edition, New Edition. In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to "rest and digest," the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.
Seller: Mispah books, Redhill, SURRE, United Kingdom
paperback. Condition: Acceptable. Acceptable. Dust Jacket NOT present. CD WILL BE MISSING. SHIPS FROM MULTIPLE LOCATIONS. book.