Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
Lienhard, Lars|Schmid-Fetzer, Ulla
Language: English
Published by HEALING ARTS, 2023
- Softcover
- New
Condition: New
£ 19.01
Quantity: Over 20 available
Add to basketItem description from seller
Über den AutorLars Lienhard, sports scientist and former performance athlete, works as a trainer and consultant in high-performance sports. He has been applying his neurocentric approach--based on the work of Dr. Eric Cobb--to athle.
Seller Inventory # 575386655
- Title
- Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
- Author
- Lienhard, Lars|Schmid-Fetzer, Ulla
- Publisher
- HEALING ARTS
- Publication year
- 2023
- Condition
- New
- Binding
- Kartoniert / Broschiert
- Language
- English
- ISBN 10
- 1644116294
- ISBN 13
- 9781644116296
- Edition
- 2nd Edition
Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing.
With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.
"Synopsis" may belong to another edition of this title.
About the Author
Ulla Schmid-Fetzer, former dance performance athlete and author of the world’s first book on neurocentric training, is one of the few certified neuroathletics trainers in Europe. She trains athletes at all stages of their careers, from beginning talents to world champions.
Dr. Eric Cobb, founder of Z-Health Performance Solutions--with more than 3,000 certified Z-Health trainers across the globe--is one of the world’s leading experts in innovative, neurologically focused rehabilitation and sports performance programs. He is working to establish neurocentric training and therapy in hospitals, gyms, and sports centers around the world.
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 13 to 40 business days | 13 to 40 business days |
|---|---|---|
| First item | £ 41.03 | £ 41.03 |
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