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Sam Mcgrath (70 results)
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The Para Fitness Guide
Book 12 of 111: General MilitaryLanguage: English
Published by Bloomsbury Publishing PLC, United Kingdom, 2010
ISBN 10: 1849085463 ISBN 13: 9781849085465
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. What better way to start the new year than to get fighting fit? Major Sam McGrath of the legendary Parachute Regiment has put together this easy to use and inspirational exercise guide that is perfect for everyone - from the couch potato civilian to the aspiring Para recruit. Major McGrath previously ran the selection course for the Parachute Regiment - the brutal 'P' Company and he draws on his vast experience to create a step-by-step guide to improving fitness through easy to follow exercise programmes. But this is more than just an exercise guide - it offers advice on how to choose a gym or personal trainer as well as healthy eating. The book also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons. If you can do that then you know you really are Para Fighting Fit! ". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Be PARA Fit: The 4-Week Formula for Elite Physical Fitness
Book 95 of 111: General MilitaryLanguage: English
Published by Bloomsbury Publishing PLC, United Kingdom, 2020
ISBN 10: 1472839706 ISBN 13: 9781472839701
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The 4-week formula to elite physical fitness are you ready to Be PARA Fit? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGraths pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a Paratrooper Mindset, with a focus on progress, not perfection, and the confidence to embody the PARA maxim Ready for Anything. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Go the Distance: The British Paratrooper Fitness Guide
Language: English
Published by Osprey Publishing (UK), 2011
ISBN 10: 1849084505 ISBN 13: 9781849084505
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Be Para Fit: The 4-Week Formula for Elite Physical Fitness
Book 95 of 111: General MilitaryLanguage: English
Published by Osprey Publishing (UK), 2020
ISBN 10: 1472839706 ISBN 13: 9781472839701
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
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Condition: very_good. Book has little sign of wear or use.
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Go the Distance: The British Paratrooper Fitness Guide
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Paperback. Condition: Fine. Grade 4 out of 5 points. This is a used book. Book may have wear due to handling. Has no markings on pages. May not include extra materials like access codes, CDs, accessories, etc. All orders ship by next business day! We are a small company and very thankful for your business!
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The Para Fitness Guide. Sam McGrath
Book 12 of 111: General MilitaryLanguage: English
Published by Osprey Publishing (UK), 2011
ISBN 10: 1849085463 ISBN 13: 9781849085465
Condition: Very Good. 1772710677. 3/5/2026 11:37:57 AM.
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.
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Para Fitness and Training Guide
Book 12 of 111: General MilitaryLanguage: English
Published by Bloomsbury Publishing Plc, 2010
ISBN 10: 1849085463 ISBN 13: 9781849085465
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Be para Fit : The 4-Week Formula for Elite Physical Fitness
Book 95 of 111: General MilitaryLanguage: English
Published by Bloomsbury Publishing USA, 2020
ISBN 10: 1472839706 ISBN 13: 9781472839701
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Para Fitness and Training Guide
Book 12 of 111: General MilitaryLanguage: English
Published by Bloomsbury Publishing Plc, 2010
ISBN 10: 1849085463 ISBN 13: 9781849085465
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Para Fitness Guide
Book 12 of 111: General MilitarySeller: BoundlessBookstore, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Very good condition paperback with minimal wear. Contents are clean and bright throughout with no markings.
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Come Here to Me! Volume 2 : More Unexplored Dublin Histories
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Come Here to Me! Volume 2 : More Unexplored Dublin Histories
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
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Condition: New.
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![Seller image for Great River Review: A Tribute to Yannis Ritsos [Issue 51; Fall/Winter 2009] for sale by Book House in Dinkytown, IOBA](https://pictures.abebooks.com/inventory/md/md32223847573.jpg)
Great River Review: A Tribute to Yannis Ritsos [Issue 51; Fall/Winter 2009]
Language: English
Published by Anderson Center for Interdisciplinary Studies, 2009
ISBN 10: 1884102271 ISBN 13: 9781884102271
Seller: Book House in Dinkytown, IOBA, Minneapolis, MN, U.S.A.
Association Member: IOBA
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Fall/Winter 2009 issue of the Great River Review, centered around Yannis Ritsos. Contributions from Robert Bly, Jean Valentine, Thomas McGrath, and many more. Spine is uncreased, binding tight and sturdy. Light shelfwear to wraps. Interior is free of markings. Ships same or next day from Dinkytown, Minneapolis, Minnesota.
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
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Condition: As New. Unread book in perfect condition.
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Be PARA Fit: The 4-Week Formula for Elite Physical Fitness
Book 95 of 111: General MilitaryLanguage: English
Published by Osprey Publishing 23/01/2020, 2020
ISBN 10: 1472839706 ISBN 13: 9781472839701
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Condition: As New. Unread book in perfect condition.
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Mcgrath, S: Be PARA Fit
Book 95 of 111: General MilitaryLanguage: English
Published by Bloomsbury Publishing PLC, 2020
ISBN 10: 1472839706 ISBN 13: 9781472839701
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Be PARA Fit
Book 95 of 111: General MilitaryLanguage: English
Published by Bloomsbury Publishing PLC, GB, 2020
ISBN 10: 1472839706 ISBN 13: 9781472839701
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. The 4-week formula to elite physical fitness - are you ready to Be PARA Fit?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.
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Be PARA Fit: The 4-Week Formula for Elite Physical Fitness
Book 95 of 111: General MilitaryLanguage: English
Published by Osprey Publishing 23/01/2020, 2020
ISBN 10: 1472839706 ISBN 13: 9781472839701
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
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