Prof Chris Idzikowski (10 results)

Paperback. Condition: Very Good. Collins Need to Know? â" Sleep: The secret to sleeping well and waking refreshed This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

paperback. Condition: Very Good. Slight scratches to cover. Tanning to edge of pages Appears unread, may have minor damage from transit/storage. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries.

Paperback. Condition: new. Paperback. Fatigue, poor concentration, memory lapses, stress. If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant.This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep-management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern 'rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved. Dr Chris Idzikowski is a leading sleep expert and specialist in sleep disorders. How to Sleep Well is packed with advice, techniques and practical solutions to ensure real results. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: Used; Good.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New. 2019. New edition. Paperback. . . . . .

Condition: New. 2019. New edition. Paperback. . . . . . Books ship from the US and Ireland.

Soft cover. Condition: New. No Jacket. 1st Edition. Published In 2000 : 1st. Edition : Duncan Baird Publishing : Lots Of Faint Face Rubbing : Otherwise , As New Throughout : Overall , A Very Nice Book .

Paperback. Condition: new. Paperback. Fatigue, poor concentration, memory lapses, stress. If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant.This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep-management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern 'rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved. Dr Chris Idzikowski is a leading sleep expert and specialist in sleep disorders. How to Sleep Well is packed with advice, techniques and practical solutions to ensure real results. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condition: New. This in-depth look at sleep, including all the most recent scientific developments, will help improve your sleep, health and quality of life.&Uumlber den AutorChris Idzikowski, illustrated by Steve RawlingsKlappentext.