Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed
Language: English
Published by Collins, 2007
- Softcover
- Used
Seller: Country House Library, Corby, United KingdomCountry House Library
AbeBooks seller since October 24, 2025
Condition: Used - Good
£ 3.90
Quantity: 1 available
Add to basketSeller Inventory # CHL10854912
- Title
- Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed
- Author
- Idzikowski, Prof. Chris
- Publisher
- Collins
- Publication year
- 2007
- Condition
- Used; Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0007202237
- ISBN 13
- 9780007202232
- Item weight
- 359 grams
- Series
- Book 4 of 41: Collins Need to Know?
This one-stop practical guide will show you how to get a good night’s sleep. To make your progress easier, it comes in a handy two-colour format with practical tips and advice throughout.
Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?
You’re not alone. One in three Britons suffers from some kind of sleep disorder.
This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.
Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.
"Synopsis" may belong to another edition of this title.
About the Author
Professor Chris Idzikowski is the Director of the Sleep Assessment and Advisory Service and an expert on sleep disorders. He served as Chairman of the Royal Society of Medicine Forum on Sleep and its Disorders and has sat on the boards of the Sleep Medicine Research Foundation and the European and US Sleep Research Societies. He has written three previous books on sleeping problems.
"About the title" may belong to another edition of this title.
Country House Library
Corby, United Kingdom
AbeBooks seller since October 24, 2025
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Bluebell Abbey Ltd
5 Pywell Road
Corby, United Kingdom NN17 5WA
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