Sleep Well (Paperback)
Language: English
Published by Welbeck Publishing Group, 2019
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 27.42
Quantity: 1 available
Add to basketItem description from seller
Paperback. Fatigue, poor concentration, memory lapses, stress. If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant.This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep-management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern 'rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved. Dr Chris Idzikowski is a leading sleep expert and specialist in sleep disorders. How to Sleep Well is packed with advice, techniques and practical solutions to ensure real results. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9781859064412
- Title
- Sleep Well (Paperback)
- Author
- Prof. Chris Idzikowski
- Publisher
- Welbeck Publishing Group
- Publication year
- 2019
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1859064418
- ISBN 13
- 9781859064412
Fatigue, poor concentration, memory lapses, stress... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant.
This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep-management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern 'rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved.
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About the Author
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.45 | £ 32.65 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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