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My Anxiety Handbook : Getting Back on Track
Language: English
Published by Kingsley Publishers, Jessica, 2018
ISBN 10: 1785924400 ISBN 13: 9781785924408
Condition: Good. Pidgen, Emmeline (illustrator). Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Language: English
Published by Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411 ISBN 13: 9781785926419
Condition: acceptable. Pidgen, Emmeline (illustrator). Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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My Anxiety Handbook: Getting Back on Track
Language: English
Published by Jessica Kingsley Publishers, 2018
ISBN 10: 1785924400 ISBN 13: 9781785924408
Paperback. Condition: Very Good. No Jacket. Pidgen, Emmeline (illustrator). Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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My Anxiety Handbook: Getting Back on Track (Handbooks Series)
Language: English
Published by Jessica Kingsley Publishers, 2018
ISBN 10: 1785924400 ISBN 13: 9781785924408
Condition: Good. Pidgen, Emmeline (illustrator). Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Language: English
Published by Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411 ISBN 13: 9781785926419
Condition: Very Good. Pidgen, Emmeline (illustrator). 1777616732. 5/1/2026 6:25:32 AM.
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The Anxiety Survival Guide : Getting Through the Challenging Stuff
Language: English
Published by Kingsley Publishers, Jessica, 2019
ISBN 10: 1785926411 ISBN 13: 9781785926419
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Pidgen, Emmeline (illustrator). Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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My Anxiety Handbook : Getting Back on Track
Language: English
Published by Kingsley Publishers, Jessica, 2018
ISBN 10: 1785924400 ISBN 13: 9781785924408
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Pidgen, Emmeline (illustrator). Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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My Anxiety Handbook : Getting Back on Track
Language: English
Published by Kingsley Publishers, Jessica, 2018
ISBN 10: 1785924400 ISBN 13: 9781785924408
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Pidgen, Emmeline (illustrator). Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Language: English
Published by Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411 ISBN 13: 9781785926419
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Pidgen, Emmeline (illustrator). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Language: English
Published by Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411 ISBN 13: 9781785926419
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Fine. Pidgen, Emmeline (illustrator).
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Language: English
Published by Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411 ISBN 13: 9781785926419
Paperback. Condition: Fine. Pidgen, Emmeline (illustrator). Clean Copy Established Seller, We Ship Daily!
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My Anxiety Handbook: Getting Back on Track
Language: English
Published by Jessica Kingsley Publishers, 2018
ISBN 10: 1785924400 ISBN 13: 9781785924408
Condition: Good. Pidgen, Emmeline (illustrator). This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9781785924408.
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My Anxiety Handbook : Getting Back on Track
Language: English
Published by Jessica Kingsley Publishers, 2018
ISBN 10: 1785924400 ISBN 13: 9781785924408
Condition: New. Pidgen, Emmeline (illustrator).
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My Anxiety Handbook
Language: English
Published by Jessica Kingsley Publishers, GB, 2018
ISBN 10: 1785924400 ISBN 13: 9781785924408
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Pidgen, Emmeline (illustrator). Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.
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Anxiety Survival Guide : Getting Through the Challenging Stuff
Language: English
Published by Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411 ISBN 13: 9781785926419
Condition: As New. Pidgen, Emmeline (illustrator). Unread book in perfect condition.
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My Anxiety Handbook : Getting Back on Track
Language: English
Published by Jessica Kingsley Publishers, 2018
ISBN 10: 1785924400 ISBN 13: 9781785924408
Condition: As New. Pidgen, Emmeline (illustrator). Unread book in perfect condition.
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Anxiety Survival Guide : Getting Through the Challenging Stuff
Language: English
Published by Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411 ISBN 13: 9781785926419
Condition: New. Pidgen, Emmeline (illustrator).
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Language: English
Published by Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411 ISBN 13: 9781785926419
Paperback. Condition: Used; Good. Pidgen, Emmeline (illustrator). **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Language: English
Published by Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411 ISBN 13: 9781785926419
Paperback. Condition: Used; Good. Pidgen, Emmeline (illustrator). ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Language: English
Published by Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411 ISBN 13: 9781785926419
Paperback. Condition: Used; Very Good. Pidgen, Emmeline (illustrator). ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
-
The Anxiety Survival Guide
Language: English
Published by Jessica Kingsley Publishers, GB, 2019
ISBN 10: 1785926411 ISBN 13: 9781785926419
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Pidgen, Emmeline (illustrator). Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.
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The Anxiety Survival Guide
Language: English
Published by Jessica Kingsley Publishers, GB, 2019
ISBN 10: 1785926411 ISBN 13: 9781785926419
Paperback. Condition: New. Pidgen, Emmeline (illustrator). Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.
-
My Anxiety Handbook
Language: English
Published by Jessica Kingsley Publishers, GB, 2018
ISBN 10: 1785924400 ISBN 13: 9781785924408
Paperback. Condition: New. Pidgen, Emmeline (illustrator). Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.
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MY ANXIETY HANDBOOK
Language: English
Published by Jessica Kingsley Publishers, 2018
ISBN 10: 1785924400 ISBN 13: 9781785924408
Condition: New. Pidgen, Emmeline (illustrator). pp. 192.
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My Anxiety Handbook: Getting Back on Track
Language: English
Published by Jessica Kingsley Publishers 2018-01-18, 2018
ISBN 10: 1785924400 ISBN 13: 9781785924408
Paperback. Condition: New. Pidgen, Emmeline (illustrator).
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The Anxiety Survival Guide: Getting Through the Challenging Stuff
Language: English
Published by Jessica Kingsley Pub, 2019
ISBN 10: 1785926411 ISBN 13: 9781785926419
Paperback. Condition: Brand New. Pidgen, Emmeline (illustrator). 219 pages. 8.25x5.25x0.75 inches. In Stock.
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My Anxiety Handbook: Getting Back on Track
Language: English
Published by Jessica Kingsley Pub, 2018
ISBN 10: 1785924400 ISBN 13: 9781785924408
Trade Paperback. Condition: Brand New. Pidgen, Emmeline (illustrator). 190 pages. 9.00x6.00x0.50 inches. In Stock.
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Language: English
Published by Jessica Kingsley Publishers 2019-09-19, 2019
ISBN 10: 1785926411 ISBN 13: 9781785926419
Paperback. Condition: New. Pidgen, Emmeline (illustrator).
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My Anxiety Handbook: Getting Back on Track (Handbooks Series)
Language: English
Published by Jessica Kingsley Publishers, 2018
ISBN 10: 1785924400 ISBN 13: 9781785924408
paperback. Condition: New. Pidgen, Emmeline (illustrator).
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MY ANXIETY HANDBOOK
Language: English
Published by Jessica Kingsley Publishers, 2018
ISBN 10: 1785924400 ISBN 13: 9781785924408
Condition: New. Pidgen, Emmeline (illustrator). pp. 192.
