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Penman, Danny ; Williams, Mark (219 results)
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Paperback. Condition: Good.
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£ 6.08
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Add to basketCondition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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£ 5.79
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Add to basketCondition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Mindfulness - a Practical Guide to Finding Peace in a Frantic World
Published by Piatkus, Great Britain, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Seller: Literary Cat Books, Machynlleth, Powys, WALES, United Kingdom
Association Member: IOBA
Seller rating 4 out of 5 stars
First Edition
Paperback. Condition: As New. Dust Jacket Condition: No Dust Jacket. First Edition. Shelfwear only. Remnants of price label on barcode (back cover) ; Shelfwear only. Remnants of price label on barcode (back cover). With CD. Unused. A comprehensive resource authored by Professor Mark Williams and Dr Danny Penman. This guide introduces readers to mindfulness-based cognitive therapy (MBCT) , offering an eight-week programme designed to alleviate stress, anxiety, and depression. The book provides practical exercises and meditations aimed at fostering a more present and peaceful mindset. Accompanied by a CD of guided meditations, it serves as a valuable tool for individuals seeking to incorporate mindfulness into their daily lives to enhance overall well-being. Amazon; Octavo; 276 pages.
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Condition: Very Good. 1748091756. 5/24/2025 1:02:36 PM.
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£ 6.16
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Add to basketCondition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Art of Breathing : How to Become at Peace With Yourself and the World
Published by Hampton Roads Publishing, 2022
ISBN 10: 1642970425 ISBN 13: 9781642970425
Language: English
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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Deeper Mindfulness
Published by Little, Brown Book Group, GB, 2023
ISBN 10: 0349433208 ISBN 13: 9780349433202
Language: English
Paperback. Condition: New. Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.
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Deeper Mindfulness : The New Way to Rediscover Calm in a Chaotic World
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
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£ 16.33
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£ 8.29
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£ 6.42
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Add to basketCondition: Bueno. : Descubre cómo el mindfulness puede transformar tu vida con esta guía práctica. Aprende a reducir el estrés, la ansiedad y el cansancio mental a través de sencillas y efectivas prácticas diarias. Este libro, con prólogo de Jon Kabat-Zinn, se basa en la Terapia Cognitiva Basada en el Mindfulness (TCBM) y te ayudará a potenciar tu felicidad y confianza. EAN: 9788408149682 Tipo: Libros Categoría: Otros Título: Mindfulness. Guía práctica Autor: Danny Penman| Mark Williams Editorial: Booket Idioma: es-ES Páginas: 272 Formato: tapa blanda.
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2014 reprint Piatkus. Paperback, spine uncreased. Near fine. With CD unopened. Ask to see our other Psychology titles.
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Condition: New.
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MINDFULNESS. GUIA PRACTICA PARA ENCONTRAR LA PAZ EN UN MUNDO FRENETICO
Published by PLANETA DE AGOSTINI, 2016
£ 8.03
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Add to basketTAPA DURA. 268 PÁGINAS. BUEN ESTADO. Size: 24 X 16.
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£ 21.88
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Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Seller: Housing Works Online Bookstore, New York, NY, U.S.A.
Seller rating 5 out of 5 stars
£ 6.23
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Add to basketCondition: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Hardcover.
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Mindfulness : guía práctica : para encontrar la paz en un mundo frenético
Published by Ediciones Paidós Ibérica, 2013
ISBN 10: 8449328683 ISBN 13: 9788449328688
Language: Spanish
£ 11.28
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Add to basketCondition: Sehr gut. Zustand: Sehr gut | Seiten: 272 | Sprache: Spanisch | Produktart: Bücher.
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Paperback. Condition: Brand New. 276 pages. Welsh language. 9.09x5.98x1.30 inches. In Stock.
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Mindfulness profonda. 8 settimane per ritrovare la pace interiore
Published by Mondadori; Edizione standard (25 giugno 2024), 2024
ISBN 10: 8804779233 ISBN 13: 9788804779230
Language: Italian
Paperback. Condition: New.
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Mindfulness profonda. 8 settimane per ritrovare la pace interiore (Oscar bestsellers spiritualità)
Seller: libreriauniversitaria.it, Occhiobello, RO, Italy
Seller rating 5 out of 5 stars
£ 11.87
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Hardcover. Condition: Brand New. German language. 8.66x5.71x1.26 inches. In Stock.
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£ 11.66
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£ 18.57
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Add to basketCondition: New. Idioma/Language: Español. La esperada continuación de Mindfulness de Mark Williams y Danny Penman, que permite tanto a los nuevos practicantes como a los experimentados profundizar en su práctica y aliviar la ansiedad, el estrés, la depresión y mejorar su calidad de vida en general. Aplica los fundamentos ocultos del mindfulness para redescubrir la calma y recuperar el control de tu vida en este mundo caótico. Hay momentos que marcan nuestro destino: influyen en nuestro futuro y dictan cómo experimentamos el mundo, es decir, si lo hacemos de manera positiva y edificante, sombría y caótica, o llana y aburrida. Pero, ¿y si pudiéramos reconocer esos momentos antes de que nos superaran? ¿Y si pudiéramos utilizarlos para navegar hacia un futuro mejor? ¿Y si todos los momentos, grandes y pequeños, pudieran aprovecharse de este modo? En Mindfulness más profundo , el profesor Mark Williams y el doctor Danny Penman nos presentan un nuevo programa de ocho semanas de meditación guiada que lleva la atención plena al siguiente nivel. Los autores nos revelan cómo los últimos avances en neurociencia, combinados con la sabiduría tradicional, pueden utilizarse para transformar tu vida y abren las puertas a una capa más profunda del mindfulness, conocida como el «tono de sentimiento», que tiñe toda nuestra experiencia vital y que supone también el punto de inflexión desde el cual podremos tomar el control de nuestra vida en este mundo cada vez más estresante y caótico. Con una eficacia demostrada en el tratamiento de la ansiedad, el estrés y la depresión, las prácticas expuestas en Mindfulness más profundo ofrecen un sentido nuevo y más fructífero a los meditadores, tanto a los principiantes como a los más experimentados, y nos permite abordar la vida con una fuerza, un vigor y un equilibrio renovados. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Published by Rodale Books, 2011
£ 3.07
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Add to baskethardcover. Condition: Good. Hardcover book with dustjacket. Light wear to dust jacket and to pages.
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£ 29.28
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Add to basketCondition: new. Pages: 280 Language: Estonian. Mark Williamsi uurimistöö teadveloleku tervendavast mõjust on viinud teadvelolekupõhise kognitiivteraapia (Mindfulness-Based Cognitive Therapy, MBCT) uuele tasemele. "Sügavama teadveloleku" kaante vahel jätkavad Mark Williams ja Danny Penman lugu, mille esimene osa pealkirjaga "Ärksus. Tee rahuni pöörases maailmas" kadus lettidelt nagu soe sai. Autorite eelmises teoses rajatud tugevale vundamendile toetub lugematute inimeste õnnetunne ja elurõõm ning nad aitasid paljudel leida eluteele uus suund. Samas jäi mitmete lugejate jaoks õhku küsimus, kas on veel juhtnööre alustatud teekonnal edasi liikumiseks ja viimsetele probleemidele vastu astumiseks. "Sügavama teadvelolekuga" annavad Williams ja Penman selge ja kõlava vastuse: jah. Teadvelolekupraktikaga on võimalik minna veelgi kaugemale. Kui keskenduda nähtusele, millele autorid on andnud nimeks vedana ehk tunnete toon, paljastuvad ka kõige sügavamad protsessid mediteerivas mõistuses. Kõigest kaheksa nädalaga õpitud praktikate valguses haihtuvad ärevus, depressioon, stress ja üleüldine tusasus koos kõigi teiste ebameeldivate tundmustega. Neist jääb vabaks vaikne ja tüüne ruum elu uuesti taasülesehitamiseks. 9789916168042.
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£ 16.49
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Paperback. Condition: Brand New. 9.29x6.06x2.52 inches. In Stock.
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£ 33.40
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Add to basketCondition: Como nuevo. : Descubre un programa de ocho semanas diseñado para romper con la ansiedad, el estrés y el cansancio. Este libro ofrece ejercicios clínicos probados que te ayudarán a encontrar paz y tranquilidad duraderas. Basado en el programa MBTC desarrollado por Mark Williams, este método ha demostrado ser tan eficaz como los antidepresivos, pero sin efectos secundarios. Aprende a aumentar tu atención plena y a romper con hábitos nocivos para mejorar tu bienestar. EAN: 9789892329178 Tipo: Libros Categoría: Salud y Bienestar Título: Mindfulness Autor: Mark Williams| Danny Penman Editorial: Lua De Papel Idioma: pt Formato: tapa blanda.
