Pages: 280 Language: Estonian. Mark Williamsi uurimist�� teadveloleku tervendavast m�just on viinud teadvelolekup�hise kognitiivteraapia (Mindfulness-Based Cognitive Therapy, MBCT) uuele tasemele. "S�gavama teadveloleku" kaante vahel j�tkavad Mark Williams ja Danny Penman lugu, mille esimene osa pealkirjaga "�rksus. Tee rahuni p��rases maailmas" kadus lettidelt nagu soe sai. Autorite eelmises teoses rajatud tugevale vundamendile toetub lugematute inimeste �nnetunne ja elur��m ning nad aitasid paljudel leida eluteele uus suund. Samas j�i mitmete lugejate jaoks �hku k�simus, kas on veel juhtn��re alustatud teekonnal edasi liikumiseks ja viimsetele probleemidele vastu astumiseks. "S�gavama teadvelolekuga" annavad Williams ja Penman selge ja k�lava vastuse: jah. Teadvelolekupraktikaga on v�imalik minna veelgi kaugemale. Kui keskenduda n�htusele, millele autorid on andnud nimeks vedana ehk tunnete toon, paljastuvad ka k�ige s�gavamad protsessid mediteerivas m�istuses. K�igest kaheksa n�dalaga �pitud praktikate valguses haihtuvad �revus, depressioon, stress ja �le�ldine tusasus koos k�igi teiste ebameeldivate tundmustega. Neist j��b vabaks vaikne ja t��ne ruum elu uuesti taas�lesehitamiseks. 9789916168042. Seller Inventory # 10-1827311

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Bibliographic Details

Title: S�gavam teadvelolek

Publisher: Pegasus

Publication Date: 2024

Binding: Soft cover

Condition: new

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