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Tú No Eres Tu Dolor: Mindfulness Para Aliviar El Dolor, Reducir El Estrés Y Recuperar El Bienestar - Softcover
Synopsis
Pain, suffering, and stress can become intolerable--but it doesn't have to be that way. Mindfulness offers practices to incorporate into daily life to alleviate some of the suffering brought on by chronic illness. Clinical research has revealed that mindfulness can be as effective as a painkiller in improving the body's natural healing systems and reducing anxiety, depression, irritability, and other such effects of chronic illnesses. This book includes a QR code for a digital version.
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About the Author
Vidyamala Burch is the founder of Respira Vida Breathworks, an organization dedicated to the teachings of mindfulness. She is the author of Vivir bien con el dolor y la enfermedad. Danny Penman is an investigative reporter. He is co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World.
"About this title" may belong to another edition of this title.
- PublisherEditorial Kairos
- Publication date2019
- ISBN 10 8499886159
- ISBN 13 9788499886152
- BindingPaperback
- LanguageSpanish
- Number of pages296
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Tú No Eres Tu Dolor: Mindfulness Para Aliviar El Dolor, Reducir El Estràs Y Recuperar El Bienestar
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Tú no eres tu dolor / Mindfullness for Health : Mindfulness para aliviar el dolor, reducir el estrés y recuperar el bienestar / Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being -Language: spanish
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Tú no eres tu dolor / Mindfullness for Health : Mindfulness para aliviar el dolor, reducir el estrés y recuperar el bienestar / Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being -Language: spanish
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T No Eres Tu Dolor (Paperback)
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Paperback. Condition: new. Paperback. Pain, suffering, and stress can become intolerable--but it doesn't have to be that way. Mindfulness offers practices to incorporate into daily life to alleviate some of the suffering brought on by chronic illness. Clinical research has revealed that mindfulness can be as effective as a painkiller in improving the body's natural healing systems and reducing anxiety, depression, irritability, and other such effects of chronic illnesses. This book includes a QR code for a digital version. "Acceso directo a ocho meditaciones guiadas"--Cover. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9788499886152
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TÚ NO ERES TU DOLOR
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Tú no eres tu dolor
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Condition: New. Idioma/Language: Español. El dolor, el sufrimiento y el estrés pueden resultar intolerables; pero no necesariamente tiene que ser así. El mindfulness nos proporciona prácticas que podemos incorporar a nuestra vida cotidiana para aliviar los padecimientos de la enfermedad crónica. Los resultados de las investigaciones clínicas realizadas al respecto ponen de relieve que el mindfulness puede ser tan eficaz como los calmantes para mejorar los sistemas de curación natural del cuerpo. También puede reducir la ansiedad, la depresión, la irritabilidad, el agotamiento y el insomnio derivados del dolor y la enfermedad crónicos. Tú no eres tu dolor se basa en un programa de meditación de ocho semanas desarrollado por Vidyamala Burch y enseñado en Respira Vida Breathworks en todo el mundo. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla. Seller Inventory # 15706625
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TÚ NO ERES TU DOLOR -CÓDIGO QR
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ISBN 10: 8499886159
ISBN 13: 9788499886152
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Rustica (tapa blanda). Condition: New. Dust Jacket Condition: Nuevo. 1. El mindfulness nos proporciona prácticas que podemos incorporar a nuestra vida cotidiana para aliviar los padecimientos de la enfermedad crónica. Los resultados de las investigaciones clínicas realizadas al respecto ponen de relieve que el mindfulness puede ser tan eficaz como los calmantes para mejorar los sistemas de curación natural del cuerpo. LIBRO. Seller Inventory # 1076443
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Tú no eres tu dolor / Mindfullness for Health : Mindfulness para aliviar el dolor, reducir el estràs y recuperar el bienestar / Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being -Language: spanish
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