Shelfwear only. Remnants of price label on barcode (back cover) ; Shelfwear only. Remnants of price label on barcode (back cover). With CD. Unused. A comprehensive resource authored by Professor Mark Williams and Dr Danny Penman. This guide introduces readers to mindfulness-based cognitive therapy (MBCT) , offering an eight-week programme designed to alleviate stress, anxiety, and depression. The book provides practical exercises and meditations aimed at fostering a more present and peaceful mindset. Accompanied by a CD of guided meditations, it serves as a valuable tool for individuals seeking to incorporate mindfulness into their daily lives to enhance overall well-being. Amazon; Octavo; 276 pages. Seller Inventory # LCB62512

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Bibliographic Details

Title: Mindfulness - a Practical Guide to Finding ...

Publisher: Piatkus, Great Britain

Publication Date: 2011

Binding: Paperback

Condition: As New

Dust Jacket Condition: No Dust Jacket

Edition: First Edition.

About this title

Synopsis:

THE LIFE-CHANGING BESTSELLER.

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

NOTE:CD is in a plastic wallet inside the back cover

Review:

'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book.' --Ruby Wax

'You would do well to put yourself in the experienced hands of Mark Williams and Danny Penman, and give yourself over to their guidance and to the programme that they map out.' --Jon Kabat-Zinn

'Want a happier, more content life? I highly recommend the down-to-earth methods you*ll find in 'Mindfulness'. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes' --Daniel Goleman, Author of 'Emotional Intelligence'

'Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace' --Goldie Hawn

'Want a happier, more content life? I highly recommend the down-to-earth methods you*ll find in 'Mindfulness'. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes' --Daniel Goleman, Author of 'Emotional Intelligence'

"About this title" may belong to another edition of this title.

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Literary Cat Books
United Kingdom

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