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Synopsis
THE LIFE-CHANGING BESTSELLER.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
NOTE:CD is in a plastic wallet inside the back cover"synopsis" may belong to another edition of this title.
Review
'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book.' --Ruby Wax
'You would do well to put yourself in the experienced hands of Mark Williams and Danny Penman, and give yourself over to their guidance and to the programme that they map out.' --Jon Kabat-Zinn
'Want a happier, more content life? I highly recommend the down-to-earth methods you*ll find in 'Mindfulness'. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes' --Daniel Goleman, Author of 'Emotional Intelligence'
'Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace' --Goldie Hawn
'Want a happier, more content life? I highly recommend the down-to-earth methods you*ll find in 'Mindfulness'. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes' --Daniel Goleman, Author of 'Emotional Intelligence'
Book Description
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
"About this title" may belong to another edition of this title.
- PublisherPiatkus
- Publication date2011
- ISBN 10 074995308X
- ISBN 13 9780749953089
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages288
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
Published by
Piatkus Books (edition 36869th), 2011
ISBN 10: 074995308X
ISBN 13: 9780749953089
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs8923425345
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
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Condition: Good. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects. Seller Inventory # M-07-4067
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G074995308XI5N00
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G074995308XI4N00
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
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Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.I0FJ
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G074995308XI4N00
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Published by
Little, Brown Book Group, United Kingdom, London, 2011
ISBN 10: 074995308X
ISBN 13: 9780749953089
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002759344
Quantity: Over 20 available