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Mindfulness Practical Guide Finding by Mark Williams, First Edition (3 results)
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Mindfulness - a Practical Guide to Finding Peace in a Frantic World
Published by Piatkus, Great Britain, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Seller: Literary Cat Books, Machynlleth, Powys, WALES, United Kingdom
Association Member: IOBA
Seller rating 4 out of 5 stars
First Edition
Paperback. Condition: As New. Dust Jacket Condition: No Dust Jacket. First Edition. Shelfwear only. Remnants of price label on barcode (back cover) ; Shelfwear only. Remnants of price label on barcode (back cover). With CD. Unused. A comprehensive resource authored by Professor Mark Williams and Dr Danny Penman. This guide introduces readers to mindfulness-based cognitive therapy (MBCT) , offering an eight-week programme designed to alleviate stress, anxiety, and depression. The book provides practical exercises and meditations aimed at fostering a more present and peaceful mindset. Accompanied by a CD of guided meditations, it serves as a valuable tool for individuals seeking to incorporate mindfulness into their daily lives to enhance overall well-being. Amazon; Octavo; 276 pages.
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Seller: Forster Books, Chelwood Gate, SUSSE, United Kingdom
Seller rating 3 out of 5 stars
First Edition
Soft cover. Condition: Near Fine. Dust Jacket Condition: Very Good. 1st Edition. Nice clean copy.
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Published by Piatkus Books Ltd, London, England, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Seller: Reading Habit, Buttaba, Newcastle, NSW, Australia
Seller rating 5 out of 5 stars
First Edition
Large Softcover. Condition: Good. First UK Trade Paperback Edition. Large softcover, first UK trade paperback edition, thirty-fourth printing, 402gms, 276 pages, includes original CD with guided meditations. Book is in good condition with minor general wear and tear and moderate page discolouration/spotting throughout, otherwise no other pre-loved markings.
