Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G1642970425I4N10

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Art of Breathing : How to Become at Peace With Yourself and the World

Penman, Danny; Kabat-Zinn, Jon (FRW); Williams, Mark (AFT)

Published by Hampton Roads Publishing, 2022

ISBN 10: 1642970425 ISBN 13: 9781642970425

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Seller: GreatBookPrices, Columbia, MD, U.S.A.

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The Art of Breathing: How to Become at Peace with Yourself and the World

Penman, Danny

Published by Hampton Roads Publishing, 2022

ISBN 10: 1642970425 ISBN 13: 9781642970425

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Seller: Lakeside Books, Benton Harbor, MI, U.S.A.

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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781642970425

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Art of Breathing : How to Become at Peace With Yourself and the World

Penman, Danny; Kabat-Zinn, Jon (FRW); Williams, Mark (AFT)

Published by Hampton Roads Publishing, 2022

ISBN 10: 1642970425 ISBN 13: 9781642970425

Used Softcover

Seller: GreatBookPrices, Columbia, MD, U.S.A.

Seller rating 5 out of 5 stars

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The Art of Breathing (Paperback)

Danny Penman

Published by Red Wheel/Weiser, 2022

ISBN 10: 1642970425 ISBN 13: 9781642970425

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Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.

Seller rating 5 out of 5 stars

Paperback. Condition: new. Paperback. "We can intentionally befriend the breath to great advantage. And that is what Danny Penman's beautifully tactile and invitingly pleasing and uplifting gift to us is all about." --Jon Kabat-Zinn You breathe 22,000 times every day. How many of those breaths are you really aware of? For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. In The Art of Breathing, international bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity with the simple exercises included. With each little moment of mindfulness, you'll discover a happier, calmer you. Mindfulness really is as easy as breathing. Some known side effects: You will smile more. You will worry less. Life won't bother you so much. This new edition includes a new afterword by Mark Williams, author of Mindfulness. You breathe 22,000 times every day. How many of those breaths are you really aware of? Dissolve anxiety, stress, and unhappiness; enhance your mind; and unleash your creativity with the simple exercises included. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781642970425

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