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Synopsis
THE LIFE-CHANGING BESTSELLER.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
NOTE:CD is in a plastic wallet inside the back cover"synopsis" may belong to another edition of this title.
Review
'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book.' --Ruby Wax
'You would do well to put yourself in the experienced hands of Mark Williams and Danny Penman, and give yourself over to their guidance and to the programme that they map out.' --Jon Kabat-Zinn
'Want a happier, more content life? I highly recommend the down-to-earth methods you*ll find in 'Mindfulness'. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes' --Daniel Goleman, Author of 'Emotional Intelligence'
'Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace' --Goldie Hawn
'Want a happier, more content life? I highly recommend the down-to-earth methods you*ll find in 'Mindfulness'. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes' --Daniel Goleman, Author of 'Emotional Intelligence'
Book Description
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
"About this title" may belong to another edition of this title.
- PublisherPiatkus
- Publication date2011
- ISBN 10 074995308X
- ISBN 13 9780749953089
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages288
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Mindfulness A Practical Guide
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Mindfulness A Practical Guide
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Mindfulness A Practical Guide
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
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ISBN 10: 074995308X
ISBN 13: 9780749953089
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
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Little, Brown Book Group, United Kingdom, London, 2011
ISBN 10: 074995308X
ISBN 13: 9780749953089
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Paperback. Condition: Good. THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR003869644
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