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9780749953089 - Mindfulness: a Practical Guide to Finding Peace in a Frantic World by Mark Williams; Penman, Dr Danny (31 results)
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![Seller image for Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)] for sale by Zoom Books East](https://pictures.abebooks.com/inventory/md/md32103379914.jpg)
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.9.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9.
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects.
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Condition: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Published by Little, Brown Book Group, United Kingdom, London, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Good. THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Published by Little, Brown Book Group, United Kingdom, London, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
Published by Piatkus Books January 2011, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Trade Paperback. Condition: Used.
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
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Mindfulness : A Practical Guide to Finding Peace in a Frantic World
Published by Little, Brown Book Group Limited, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages.
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Mindfulness : A Practical Guide to Finding Peace in a Frantic World
Published by Little, Brown Book Group Limited, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Condition: Fair. IMP: Acceptable- Do not include ACCESS CODE, CD-ROM or companion materials even if stated in item title. It may contain highlighting/markings throughout, and the covers and corners may show shelf wear. Corners, pages may be dent. All text is legible.
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Condition: Good. IMP: Used Good- Used items do not include CD-ROM, ACCESS CODE or companion materials, regardless of what is stated in item title. We ship from multiple locations. Prompt customer service.
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Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.84.
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Condition: As New. Unread book in perfect condition.
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Mindfulness - a Practical Guide to Finding Peace in a Frantic World
Published by Piatkus, Great Britain, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Seller: Literary Cat Books, Machynlleth, Powys, WALES, United Kingdom
Association Member: IOBA
Seller rating 4 out of 5 stars
First Edition
Paperback. Condition: As New. Dust Jacket Condition: No Dust Jacket. First Edition. Shelfwear only. Remnants of price label on barcode (back cover) ; Shelfwear only. Remnants of price label on barcode (back cover). With CD. Unused. A comprehensive resource authored by Professor Mark Williams and Dr Danny Penman. This guide introduces readers to mindfulness-based cognitive therapy (MBCT) , offering an eight-week programme designed to alleviate stress, anxiety, and depression. The book provides practical exercises and meditations aimed at fostering a more present and peaceful mindset. Accompanied by a CD of guided meditations, it serves as a valuable tool for individuals seeking to incorporate mindfulness into their daily lives to enhance overall well-being. Amazon; Octavo; 276 pages.
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Seller: Forster Books, Chelwood Gate, SUSSE, United Kingdom
Seller rating 3 out of 5 stars
First Edition
Soft cover. Condition: Near Fine. Dust Jacket Condition: Very Good. 1st Edition. Nice clean copy.
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Mindfulness. A Practical Guide to Finding Peace in a Frantic World. Includes Free CD of Guiden Meditations
Published by Piatkus Books, London, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Seller: The London Bookworm, East Sussex, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Reprint. Paperback. Mindfulness. A Practical Guide to Finding Peace in a Frantic World. Includes Free CD of Guided Meditations. This book reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. 276 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.).
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Mindfulness : A Practical Guide to Finding Peace in a Frantic World
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Library sticker on front cover. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9780749953089.
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Published by Piatkus Books Ltd, London, England, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Seller: Reading Habit, Buttaba, Newcastle, NSW, Australia
Seller rating 5 out of 5 stars
First Edition
Large Softcover. Condition: Good. First UK Trade Paperback Edition. Large softcover, first UK trade paperback edition, thirty-fourth printing, 402gms, 276 pages, includes original CD with guided meditations. Book is in good condition with minor general wear and tear and moderate page discolouration/spotting throughout, otherwise no other pre-loved markings.
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Mindfulness A practical guide to finding peace in a frantic world
Published by Little Brown Book Group, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Seller: Buchpark, Maidenhead, Berkshire, United Kingdom
Seller rating 4 out of 5 stars
Condition: Very Good. Condition: Very Good, Pages: 288, Size: 23.5x15.4x2.5.
