Items related to Mindfulness: An Eight-Week Plan for Finding Peace in...
Synopsis
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
"synopsis" may belong to another edition of this title.
Review
"Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes." --Daniel Goleman, author of Emotional Intelligence
"Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace." --Goldie Hawn "This is an inspiring program for anyone caring about his or her own health and sanity." --Jon Kabat-ZinnBook Description
Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
"About this title" may belong to another edition of this title.
- PublisherRodale Incorporated
- Publication date2012
- ISBN 10 1609618955
- ISBN 13 9781609618957
- BindingPaperback
- LanguageEnglish
- Number of pages288
Buy New
Learn more about this copy
£ 5.81
Shipping:
£ 4.02
Within U.S.A.
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Stock Image
Mindfulness An EightWeek Plan
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good. Seller Inventory # 00080062948
Quantity: 8 available
Stock Image
Mindfulness An EightWeek Plan
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Very Good. Seller Inventory # 00080217804
Quantity: 9 available
Seller Image
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1609618955.A
Quantity: 1 available
Stock Image
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Seller: Jenson Books Inc, Logan, UT, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact , but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed. Seller Inventory # 4BQWN8002YAX_ns
Quantity: 1 available
Seller Image
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Seller Inventory # ZWM.GGDK
Quantity: 1 available
Seller Image
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Seller Inventory # ZWM.FJSN
Quantity: 1 available
Seller Image
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Seller Inventory # ZWM.G5IH
Quantity: 1 available
Stock Image
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!. Seller Inventory # 466TY8001RAC
Quantity: 1 available
Stock Image
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Published by
Rodale Books (edition Reprint), 2012
ISBN 10: 1609618955
ISBN 13: 9781609618957
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Reprint. Heavy wear. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 1609618955-7-1-13
Quantity: 2 available
Stock Image
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Seller: Austin Goodwill 1101, Austin, TX, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Acceptable. Get fast and secure shipping knowing your purchase helps empower our community to transform their lives through work. Gently used. There might be writing in the margins, possibly underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. Seller Inventory # 4RZURM000Q83
Quantity: 1 available