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Introduction Coping Insomnia Sleep by Espie Colin (30 results)
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£ 0.75
Convert currency£ 3.90 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketCondition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.
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£ 0.75
Convert currency£ 4 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketCondition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
£ 0.76
Convert currency£ 5.60 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
£ 0.76
Convert currency£ 5.60 shipping from United Kingdom to U.S.A.Quantity: 5 available
Add to basketPaperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Condition: Very Good. Great shape! Has a publisher remainder mark. mass_market Used - Very Good 2021.
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback)
Published by Little, Brown Book Group, London, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Language: English
Paperback. Condition: new. Paperback. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:- Keeping a sleep diary- Setting personal goals- Improving your sleep hygiene- Dealing with a racing mind- Making lasting improvements to your sleeping and waking pattern An invaluable guide to sleep problems from a leading expert Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
Seller: Phatpocket Limited, Waltham Abbey, HERTS, United Kingdom
Seller rating 5 out of 5 stars
£ 1
Convert currency£ 10.64 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketCondition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Published by Little, Brown Book Group, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Language: English
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
£ 10.04
Convert currency£ 3.29 shipping from United Kingdom to U.S.A.Quantity: 2 available
Add to basketPAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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£ 2.50
Convert currency£ 11.88 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketCondition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,150grams, ISBN:9781472138545.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Published by Little, Brown Book Group, 2021
ISBN 10: 1472138546 ISBN 13: 9781472138545
Language: English
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
£ 8.38
Convert currency£ 7.85 shipping from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. 110.
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£ 7.01
Convert currency£ 10 shipping from United Kingdom to U.S.A.Quantity: 2 available
Add to basketPaperback. Condition: Brand New. 2nd edition. 77 pages. 7.25x4.50x0.25 inches. In Stock.
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£ 11.18
Convert currency£ 6.50 shipping from United Kingdom to U.S.A.Quantity: 3 available
Add to basketCondition: New. pp. 96.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Published by Little, Brown Book Group, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Language: English
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
£ 10.32
Convert currency£ 8.83 shipping from Ireland to U.S.A.Quantity: Over 20 available
Add to basketCondition: New. An invaluable guide to sleep problems from a leading expert Num Pages: 96 pages, Integrated b&w charts and illustrations. BIC Classification: MMZS; VFJB; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd Revised edition. Paperback. . . . .
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Published by Little, Brown Book Group, 2021
ISBN 10: 1472138546 ISBN 13: 9781472138545
Language: English
Condition: New. An invaluable guide to sleep problems from a leading expert Num Pages: 96 pages, Integrated b&w charts and illustrations. BIC Classification: MMZS; VFJB; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd Revised edition. Paperback. . . . . Books ship from the US and Ireland.
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£ 3.68
Convert currency£ 15.99 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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£ 3.68
Convert currency£ 15.99 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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£ 3.67
Convert currency£ 15.99 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
£ 8.44
Convert currency£ 11.98 shipping from United Kingdom to U.S.A.Quantity: 2 available
Add to basketCondition: New. In.
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Condition: New. pp. 96.
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Introduction to Coping With Insomnia and Sleep Problems
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
£ 9.48
Convert currency£ 15 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketCondition: New.
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Introduction to Coping With Insomnia and Sleep Problems
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
£ 10.54
Convert currency£ 15 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketCondition: As New. Unread book in perfect condition.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Published by Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Language: English
£ 10.17
Convert currency£ 23.85 shipping from Germany to U.S.A.Quantity: 1 available
Add to basketTaschenbuch. Condition: Neu. Neuware - An invaluable guide to sleep problems from a leading expertPoor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: Keeping a sleep diary Setting personal goals Improving your sleep hygiene Dealing with a racing mind Making lasting improvements to your sleeping and waking patternProfessor Colin A. Espie is Professor of Clinical Psychology and Director of the University of Glasgow Sleep Centre and co-founder of Sleepio, an organization dedicated to increasing awareness about the importance of sleep. He is a leading member of the American Academy of Sleep Medicine and the European Sleep Research Society. He is the author of the popular self-help book, Overcoming Insomnia and Sleep Problems.
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£ 0.75
Convert currency£ 33.25 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketpaperback. Condition: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller.
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£ 0.82
Convert currency£ 33.25 shipping from United Kingdom to U.S.A.Quantity: 2 available
Add to basketMass Market Paperback. Condition: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback)
Published by Little, Brown Book Group, London, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Language: English
£ 16.88
Convert currency£ 27.81 shipping from Australia to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: new. Paperback. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:- Keeping a sleep diary- Setting personal goals- Improving your sleep hygiene- Dealing with a racing mind- Making lasting improvements to your sleeping and waking pattern An invaluable guide to sleep problems from a leading expert Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback)
Published by Little, Brown Book Group, London, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Language: English
£ 9.49
Convert currency£ 37 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: new. Paperback. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:- Keeping a sleep diary- Setting personal goals- Improving your sleep hygiene- Dealing with a racing mind- Making lasting improvements to your sleeping and waking pattern An invaluable guide to sleep problems from a leading expert Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Published by Little, Brown Book Group, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Language: English
£ 12.53
Convert currency£ 41.20 shipping from Germany to U.S.A.Quantity: 2 available
Add to basketKartoniert / Broschiert. Condition: New. An invaluable guide to sleep problems from a leading expertÜber den AutorColin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, Unive.
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£ 10.48
Convert currency£ 44.56 shipping from Romania to U.S.A.Quantity: 1 available
Add to basketMass Market Paperback. Condition: New.
