An Introduction To Coping With Insomnia And Sleep Problems
Espie, Colin
ISBN 10: 1472138546 ISBN 13: 9781472138545
Published by Robinson, 2021
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Mass Market Paperback
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UBUCUU S.R.L., Bucharest, Romania
Seller rating 4 out of 5 stars
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About this Item
Description:
Seller Inventory # M-9781472138545-0
Synopsis:
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
About the Author: Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
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Bibliographic Details
Title: An Introduction To Coping With Insomnia And ...
Publisher: Robinson
Publication Date: 2021
Binding: Mass Market Paperback
Condition: New
Edition: 2nd Edition
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
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Little, Brown Book Group, United Kingdom, London, 2017
ISBN 10: 1472138546
ISBN 13: 9781472138545
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An Introduction to Coping With Insomnia and Sleep Problems
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An Introduction to Coping with Insomnia and Sleep Problems
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,150grams, ISBN:9781472138545. Seller Inventory # 9389863
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An Introduction to Coping With Insomnia and Sleep Problems
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