Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
� Keeping a sleep diary
� Setting personal goals
� Improving your sleep hygiene
� Dealing with a racing mind
� Making lasting improvements to your sleeping and waking pattern

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An invaluable guide to sleep problems from a leading expert

"About this title" may belong to another edition of this title.

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Stephen White Books
United Kingdom

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I can accept payments from credit/debit cards only through the abebooks website, I cannot process them over the phone unfortunately.

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Owner: Stephen White (Sole Trader)

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Stephen White Books
Albion Mills, Albion Road
Bradford
BD10 9TQ
United Kingdom

VAT Number - GB127541913

Email - info@stephenwhitebooks.co.uk
Phone - 01274 921 518

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