Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: Keeping a sleep diary Setting personal goals Improving your sleep hygiene Dealing with a racing mind Making lasting improvements to your sleeping and waking pattern. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009114874

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Bibliographic Details

Title: An Introduction to Coping with Insomnia and ...

Publisher: Little, Brown Book Group, United Kingdom, London

Publication Date: 2017

Binding: Paperback

Condition: Very Good

Edition: 2nd Edition

About this title

Synopsis:

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
� Keeping a sleep diary
� Setting personal goals
� Improving your sleep hygiene
� Dealing with a racing mind
� Making lasting improvements to your sleeping and waking pattern

Book Description:

An invaluable guide to sleep problems from a leading expert

"About this title" may belong to another edition of this title.

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