An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback)

Colin Espie

ISBN 10: 1472138546 / ISBN 13: 9781472138545

Published by Little, Brown Book Group, London, 2017

About this Item

Paperback. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:- Keeping a sleep diary- Setting personal goals- Improving your sleep hygiene- Dealing with a racing mind- Making lasting improvements to your sleeping and waking pattern An invaluable guide to sleep problems from a leading expert Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781472138545

Bibliographic Details

Title: An Introduction to Coping with Insomnia and ...

Publisher: Little, Brown Book Group, London

Publication Date: 2017

Binding: Paperback

Condition: new

Edition: 2nd Edition

About this title

Synopsis:

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern

Book Description:

An invaluable guide to sleep problems from a leading expert