Developing Power by Nsca National (39 results)

Paperback. Condition: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condition: New.

Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condition: As New. Unread book in perfect condition.

Condition: New.

Paperback. Condition: New. Second Edition. You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness. Written by the National Strength and Conditioning Association, Developing Power provides the latest research-based recommendations for assessing and training for muscular power. You'll learn how to apply assessment protocols for jumps, throws, and ballistic exercises and how to apply the results to design programs to address specific athletic needs. In addition, you will find the following: Power training guidelines for 19 sports, including basketball, football, soccer, lacrosse, and mixed martial arts Step-by-step instructions and detailed photos for 84 upper body, lower body, total body, and anatomical core exercises Guidance on implementing progressions, regressions, and variations for 64 exercises Multiple training methods, such as ballistic training, weightlifting exercises, and plyometrics Sample programs for 9 team sports and 10 individual sports, including basketball, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, boxing, and more With contributions from 17 of the top names in sport training, science, and conditioning, Developing Power is the authoritative resource on power and performance. It is a must-have resource for unlocking maximum power development!Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.…

Paperback. Condition: new. Paperback. Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power. Achieve explosive athletic power through research-based training methods that boost jump, throw, and sprint abilities. Explore step-by-step instructions, detailed visuals, and sport-specific programs across 19 disciplines. Elevate performance with targeted progressions and tailored assessments for maximum impact. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: New. Second Edition. You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness. Written by the National Strength and Conditioning Association, Developing Power provides the latest research-based recommendations for assessing and training for muscular power. You'll learn how to apply assessment protocols for jumps, throws, and ballistic exercises and how to apply the results to design programs to address specific athletic needs. In addition, you will find the following: Power training guidelines for 19 sports, including basketball, football, soccer, lacrosse, and mixed martial arts Step-by-step instructions and detailed photos for 84 upper body, lower body, total body, and anatomical core exercises Guidance on implementing progressions, regressions, and variations for 64 exercises Multiple training methods, such as ballistic training, weightlifting exercises, and plyometrics Sample programs for 9 team sports and 10 individual sports, including basketball, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, boxing, and more With contributions from 17 of the top names in sport training, science, and conditioning, Developing Power is the authoritative resource on power and performance. It is a must-have resource for unlocking maximum power development!Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.…

Paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condition: new.

Condition: New. 2024. 2nd Edition. paperback. . . . . .

Condition: New.

Paperback. Condition: new. New Copy. Customer Service Guaranteed.

Condition: New.

Paperback. Condition: Brand New. 2nd edition. 328 pages. 9.75x6.75x1.00 inches. In Stock.

paperback. Condition: New. Special order direct from the distributor.

Condition: New. 2024. 2nd Edition. paperback. . . . . . Books ship from the US and Ireland.

Condition: As New. Unread book in perfect condition.

Condition: New. In English.

Paperback. Condition: Brand New. 1st edition. 255 pages. 9.75x6.75x0.75 inches. In Stock.

Paperback. Condition: Brand New. 2nd edition. 328 pages. 9.75x6.75x1.00 inches. In Stock.

Taschenbuch. Condition: Neu. Neuware -You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness. Written by the National Strength and Conditioning Association, Developing Power provides the latest research-based recommendations for assessing and training for muscular power. You'll learn how to apply assessment protocols for jumps, throws, and ballistic exercises and how to apply the results to design programs to address specific athletic needs. In addition, you will find the following: - Power training guidelines for 19 sports, including basketball, football, soccer, lacrosse, and mixed martial arts - Step-by-step instructions and detailed photos for 84 upper body, lower body, total body, and anatomical core exercises - Guidance on implementing progressions, regressions, and variations for 64 exercises - Multiple training methods, such as ballistic training, weightlifting exercises, and plyometrics - Sample programs for 9 team sports and 10 individual sports, including basketball, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, boxing, and more With contributions from 17 of the top names in sport training, science, and conditioning, Developing Power is the authoritative resource on power and performance. It is a must-have resource for unlocking maximum power development!Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. 360 pp. Englisch.…

Taschenbuch. Condition: Neu. Neuware -You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness. Written by the National Strength and Conditioning Association, Developing Power provides the latest research-based recommendations for assessing and training for muscular power. You'll learn how to apply assessment protocols for jumps, throws, and ballistic exercises and how to apply the results to design programs to address specific athletic needs. In addition, you will find the following: - Power training guidelines for 19 sports, including basketball, football, soccer, lacrosse, and mixed martial arts - Step-by-step instructions and detailed photos for 84 upper body, lower body, total body, and anatomical core exercises - Guidance on implementing progressions, regressions, and variations for 64 exercises - Multiple training methods, such as ballistic training, weightlifting exercises, and plyometrics - Sample programs for 9 team sports and 10 individual sports, including basketball, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, boxing, and more With contributions from 17 of the top names in sport training, science, and conditioning, Developing Power is the authoritative resource on power and performance. It is a must-have resource for unlocking maximum power development!Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. 360 pp. Englisch.…

Condition: New.

Condition: New. Second edition NO-PA16APR2015-KAP.

Taschenbuch. Condition: Neu. Neuware -You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness. Written by the National Strength and Conditioning Association, Developing Power provides the latest research-based recommendations for assessing and training for muscular power. You'll learn how to apply assessment protocols for jumps, throws, and ballistic exercises and how to apply the results to design programs to address specific athletic needs. In addition, you will find the following: - Power training guidelines for 19 sports, including basketball, football, soccer, lacrosse, and mixed martial arts - Step-by-step instructions and detailed photos for 84 upper body, lower body, total body, and anatomical core exercises - Guidance on implementing progressions, regressions, and variations for 64 exercises - Multiple training methods, such as ballistic training, weightlifting exercises, and plyometrics - Sample programs for 9 team sports and 10 individual sports, including basketball, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, boxing, and more With contributions from 17 of the top names in sport training, science, and conditioning, Developing Power is the authoritative resource on power and performance. It is a must-have resource for unlocking maximum power development!Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.…