ISBN: 9781925335743 - Escaping the Emotional Roller Coaster: Act for the Emotionally Sensitive (34 results)

Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.…

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paperback. Condition: Very Good. Escaping the Emotional Roller Coaster: ACT for the emotionally sensitive This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

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paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Condition: New.

Paperback. Condition: New. Have you ever felt overwhelmed by your emotions? Ever been told that you're 'too sensitive' or 'overreacting'? You are not alone - millions of people go through the same struggle. Escaping the Emotional Rollercoaster will help readers understand and manage their emotional responses to situations. Many of us feel like our emotions are controlling us and we can't seem to dial them back. Whether you've reacted in ways that you've later regretted, or you simply struggle to understand why you're feeling the way you are, this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler'. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn to implement values-based behavior. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. Super-feelers will discover that they are more than their emotions and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If you want to stop feeling like you're at the mercy of your emotions, Escaping the Emotional Rollercoaster is the guide for you.…

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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: New. Have you ever felt overwhelmed by your emotions? Ever been told that you're 'too sensitive' or 'overreacting'? You are not alone - millions of people go through the same struggle. Escaping the Emotional Rollercoaster will help readers understand and manage their emotional responses to situations. Many of us feel like our emotions are controlling us and we can't seem to dial them back. Whether you've reacted in ways that you've later regretted, or you simply struggle to understand why you're feeling the way you are, this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler'. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn to implement values-based behavior. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. Super-feelers will discover that they are more than their emotions and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If you want to stop feeling like you're at the mercy of your emotions, Escaping the Emotional Rollercoaster is the guide for you.…

Paperback. Condition: new. Paperback. If you have ever been told that youre too sensitive; if youve ever felt overwhelmed by your emotions as if theyre controlling you and you cant seem to dial them back; if youve ever reacted in a way that youve later regretted, but you simply couldnt stop yourself at the time; or if you simply struggle to understand why youre feeling the way you are, then this is the book youve been waiting for.Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every super-feeler on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one.The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If youve ever been told that youre too sensitive or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every super-feeler on how to avoid being hijacked by your emotions and instead act in a way consistent with your personal values. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: Brand New. 240 pages. 9.09x6.10x0.59 inches. In Stock.

Condition: New. 2018. Paperback. . . . . .

Condition: New. 2018. Paperback. . . . . . Books ship from the US and Ireland.

Condition: New.

Condition: New. In English.

Condition: As New. Unread book in perfect condition.

Condition: New. pp. 248.

Condition: New. pp. 248.

Paperback. Condition: Brand New. 240 pages. 9.09x6.10x0.59 inches. In Stock.

Condition: New. Special order direct from the distributor.

Taschenbuch. Condition: Neu. Neuware - Have you ever felt overwhelmed by your emotions Ever been told that you're 'too sensitive' or 'overreacting' You are not alone millions of people go through the same struggle. Escaping the Emotional Rollercoasterwill help readers understand and manage their emotional responses to situations. Many of us feel like our emotions are controlling us and we can't seem to dial them back. Whether you've reacted in ways that you've later regretted, or you simply struggle to understand why you're feeling the way you are, this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler'. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn to implement values-based behavior. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. Super-feelers will discover that they are more than their emotions and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If you want to stop feeling like you're at the mercy of your emotions, Escaping the Emotional Rollercoasteris the guide for you.…

Condition: NEW.

Paperback. Condition: new. Paperback. If you have ever been told that youre too sensitive; if youve ever felt overwhelmed by your emotions as if theyre controlling you and you cant seem to dial them back; if youve ever reacted in a way that youve later regretted, but you simply couldnt stop yourself at the time; or if you simply struggle to understand why youre feeling the way you are, then this is the book youve been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every super-feeler on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If youve ever been told that youre too sensitive or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every super-feeler on how to avoid being hijacked by your emotions and instead act in a way consistent with your personal values. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condition: New. Have you ever felt overwhelmed by your emotions? Ever been told that you're 'too sensitive' or 'overreacting'? You are not alone - millions of people go through the same struggle. Escaping the Emotional Rollercoaster will help readers understand and manage their emotional responses to situations. Many of us feel like our emotions are controlling us and we can't seem to dial them back. Whether you've reacted in ways that you've later regretted, or you simply struggle to understand why you're feeling the way you are, this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler'. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn to implement values-based behavior. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. Super-feelers will discover that they are more than their emotions and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If you want to stop feeling like you're at the mercy of your emotions, Escaping the Emotional Rollercoaster is the guide for you.…