9781782552154 - Calisthenics & Mobility: Supple & Strong by Staege, Leon; Konig, Monique (22 results)
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
- Softcover
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Published by Meyer & Meyer Sport (UK) Ltd, Garsington, 2021
- Softcover
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Paperback. Condition: new. Paperback. Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple.This practice-oriented guide goes far beyond the dry technical literature on proper st…rength training. The authors have combined the best strength-training methods with modern mobility training, meaning the reader will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, the reader will focus on movement and range of motion. Better mobility means more strength and combining these two aspects of training will lead to the best and fittest version of ones self.Written by Germanys first female calisthenics coach, Monique Koenig, and mobility expert and founder of Moving Monkey, Leon Staege, Calisthenics & Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles. Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
- Softcover
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- Softcover
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Paperback. Condition: New. Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple.This practice-oriented guide goes far beyond the dry technical literature on proper strength trai…ning. The authors have combined the best strength-training methods with modern mobility training, meaning the reader will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, the reader will focus on movement and range of motion. Better mobility means more strength and combining these two aspects of training will lead to the best and fittest version of one's self. Written by Germany's first female calisthenics coach, Monique König, and mobility expert and founder of Moving Monkey®, Leon Staege, Calisthenics and Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.
Language: English
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
- Softcover
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
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- Softcover
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Condition: New. 2021. Paperback. . . . . .
Language: English
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
- Softcover
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Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
- Softcover
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Published by Meyer & Meyer Sport (UK) Ltd 2021-06-28, 2021
- Softcover
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- Softcover
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- Softcover
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Paperback. Condition: Brand New. 272 pages. 9.92x7.68x0.79 inches. In Stock.
Language: English
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
- Softcover
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- Softcover
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Language: English
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
- Softcover
Seller: Biblios, frankfurt am main, HESSE, GermanyBiblios
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Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
- Softcover
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Language: English
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
- Softcover
Seller: Speedyhen, Hertfordshire, United KingdomSpeedyhen
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Published by Meyer & Meyer Sport (UK) Ltd, Garsington, 2021
- Softcover
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Paperback. Condition: new. Paperback. Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple.This practice-oriented guide goes far beyond the dry technical literature on proper st…rength training. The authors have combined the best strength-training methods with modern mobility training, meaning the reader will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, the reader will focus on movement and range of motion. Better mobility means more strength and combining these two aspects of training will lead to the best and fittest version of ones self.Written by Germanys first female calisthenics coach, Monique Koenig, and mobility expert and founder of Moving Monkey, Leon Staege, Calisthenics & Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles. Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
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Taschenbuch. Condition: Neu. Neuware - Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple.This practice-oriented guide goes far beyond the dry technical literature on proper s…trength training. The authors have combined the best strength-training methods with modern mobility training, meaning the reader will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, the reader will focus on movement and range of motion. Better mobility means more strength and combining these two aspects of training will lead to the best and fittest version of one's self.Written by Germany's first female calisthenics coach, Monique König, and mobility expert and founder of Moving Monkey®, Leon Staege, Calisthenics & Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.
- Softcover
Seller: preigu, Osnabrück, Germanypreigu
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Taschenbuch. Condition: Neu. Calisthenics & Mobility | Supple & Strong | Leon Staege (u. a.) | Taschenbuch | 272 S. | Englisch | 2021 | Meyer & Meyer Sport (UK) Ltd. | EAN 9781782552154 | Verantwortliche Person für die EU: Meyer & Meyer Fachverlag & Buchhandel GmbH, Martin Meyer, Von-Coels-Str. 390, 52080 Aachen, kontakt[at]m-m-…sports[dot]com | Anbieter: preigu.
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
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Paperback. Condition: New. Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple.This practice-oriented guide goes far beyond the dry technical literature on proper strength trai…ning. The authors have combined the best strength-training methods with modern mobility training, meaning the reader will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, the reader will focus on movement and range of motion. Better mobility means more strength and combining these two aspects of training will lead to the best and fittest version of one's self. Written by Germany's first female calisthenics coach, Monique König, and mobility expert and founder of Moving Monkey®, Leon Staege, Calisthenics and Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.
