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Monique Konig (67 results)
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Condition: As New. Unread book in perfect condition.
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Calisthenics & Mobility : Supple & Strong
Language: English
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
ISBN 10: 1782552154 ISBN 13: 9781782552154
Condition: New.
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Condition: acceptable. Ausreichend/Acceptable: Exemplar mit vollständigem Text und sämtlichen Abbildungen oder Karten. Schmutztitel oder Vorsatz können fehlen. Einband bzw. Schutzumschlag weisen unter Umständen starke Gebrauchsspuren auf. / Describes a book or dust jacket that has the complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc. (which must be noted). Binding, dust jacket (if any), etc may also be worn.
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Calisthenics and Mobility
Language: English
Published by Meyer and Meyer Sport (UK) Ltd, GB, 2021
ISBN 10: 1782552154 ISBN 13: 9781782552154
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple.This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning the reader will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, the reader will focus on movement and range of motion. Better mobility means more strength and combining these two aspects of training will lead to the best and fittest version of one's self. Written by Germany's first female calisthenics coach, Monique König, and mobility expert and founder of Moving Monkey®, Leon Staege, Calisthenics and Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.
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Calisthenics & Mobility : Supple & Strong
Language: English
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
ISBN 10: 1782552154 ISBN 13: 9781782552154
Condition: As New. Unread book in perfect condition.
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Calisthenics & Mobility: Supple & Strong
Language: English
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
ISBN 10: 1782552154 ISBN 13: 9781782552154
Condition: New.
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Calisthenics & Mobility : Supple & Strong
Language: English
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
ISBN 10: 1782552154 ISBN 13: 9781782552154
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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Calisthenics & Mobility: Supple & Strong
Language: English
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
ISBN 10: 1782552154 ISBN 13: 9781782552154
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
£ 22.29
£ 11.98 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketCondition: New. In.
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Calisthenics & Mobility: Supple & Strong
Language: English
Published by Meyer & Meyer Sport (UK) Ltd 2021-06-28, 2021
ISBN 10: 1782552154 ISBN 13: 9781782552154
Paperback. Condition: New.
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Paperback. Condition: Brand New. 272 pages. 9.92x7.68x0.79 inches. In Stock.
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Calisthenics & Mobility : Supple & Strong
Language: English
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
ISBN 10: 1782552154 ISBN 13: 9781782552154
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Calisthenics X Mobility -Language: german
Language: German
Published by Meyer + Meyer Fachverlag, 2019
ISBN 10: 3840376394 ISBN 13: 9783840376399
Condition: As New. Unread book in perfect condition.
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Condition: New.
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Hardcover. Condition: Brand New. German language. 5.91x5.91x0.71 inches. In Stock.
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Calisthenics & Mobility: Supple & Strong
Language: English
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
ISBN 10: 1782552154 ISBN 13: 9781782552154
Condition: New.
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Calisthenics & Mobility: Supple & Strong
Language: English
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
ISBN 10: 1782552154 ISBN 13: 9781782552154
Condition: New. 1st edition NO-PA16APR2015-KAP.
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Das Teddybuch zur Zwergensprache -Language: german
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Calisthenics X Mobility -Language: german
Language: German
Published by Meyer + Meyer Fachverlag, 2019
ISBN 10: 3840376394 ISBN 13: 9783840376399
Condition: New.
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Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei
Language: German
Published by Meyer and Meyer; 1. Edition (22. April 2019), 2019
ISBN 10: 3840376394 ISBN 13: 9783840376399
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New.
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CALISTHENICS MOBILITY
Language: English
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2021
ISBN 10: 1782552154 ISBN 13: 9781782552154
Condition: NEW.
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Das Teddybuch zur Zwergensprache -Language: german
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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Calisthenics X Mobility -Language: german
Language: German
Published by Meyer + Meyer Fachverlag, 2019
ISBN 10: 3840376394 ISBN 13: 9783840376399
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei
Language: German
Published by Meyer + Meyer Fachverlag, 2019
ISBN 10: 3840376394 ISBN 13: 9783840376399
Condition: New.
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Calisthenics X Mobility. Stark - Beweglich - Schmerzfrei
Published by Meyer & Meyer Verlag, Aachen, etc., 2019., 2019
Seller: City Basement Books, Melbourne, VIC, Australia
Seller rating 5 out of 5 stars
4to (25.5x20cm), paperback, 270pp. Good condition, General light wear, corners and edges bumped, light marks. Colour photographs throughout. Pictures available on request. German language.
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Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei
Language: German
Published by Meyer + Meyer Fachverlag, 2019
ISBN 10: 3840376394 ISBN 13: 9783840376399
Paperback. Condition: Brand New. German language. 10.00x7.80x0.79 inches. In Stock.
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Calisthenics X Mobility -Language: german
Language: German
Published by Meyer + Meyer Fachverlag, 2019
ISBN 10: 3840376394 ISBN 13: 9783840376399
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Calisthenics X Mobility
Language: German
Published by Meyer + Meyer Fachverlag Apr 2019, 2019
ISBN 10: 3840376394 ISBN 13: 9783840376399
Seller: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware -Das Buch zum erprobten Calisthenics X Mobility-Konzept macht dich stark, beweglich und schmerzfrei. Der praxisorientierte Leitfaden geht weit über die trockene Fachliteratur zum richtigen Krafttraining hinaus. Du wirst deinen Körper neu definieren! Wir vereinen die besten Methoden des Calisthenics mit Mobility, dem modernen Beweglichkeitstraining. Werde stark durch Klimmzüge, Liegestütze und Dips und bleibe geschmeidig. Ganz ohne schmerzhaftes Rollen über Faszienrollen oder langweilige Dehnübungen. Der erste weibliche Calisthenicscoach Deutschlands, Monique König, und Mobilityexperte und Gründer von Moving Monkey®, Leon Staege, zeigen dir, wie jeder mit simplen und effektiven Trainingsprinzipien beweglich wie ein Äffchen, stark wie ein Gorilla und schmerzfrei werden kann. 272 pp. Deutsch.
