Calisthenics & Mobility (Paperback)

Language: English

Published by Meyer & Meyer Sport (UK) Ltd, Garsington, 2021

1782552154 / 9781782552154

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  • New
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Softcover

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Paperback. Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple.This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning the reader will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, the reader will focus on movement and range of motion. Better mobility means more strength and combining these two aspects of training will lead to the best and fittest version of ones self.Written by Germanys first female calisthenics coach, Monique Koenig, and mobility expert and founder of Moving Monkey, Leon Staege, Calisthenics & Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles. Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Seller Inventory # 9781782552154

Title
Calisthenics & Mobility (Paperback)
Author
Leon Staege
Publisher
Meyer & Meyer Sport (UK) Ltd, Garsington
Publication year
2021
Condition
new
Binding
Paperback
Language
English
ISBN 10
1782552154
ISBN 13
9781782552154

AussieBookSeller

Truganina, VIC, Australia

5-star seller

AbeBooks seller since June 22, 2007

Shipping rates from Australia to U.S.A.

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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029