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9781250883421 - Stressilient: How to Beat Stress and Build Resilience by Akbar, Sam (31 results)
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Stressilient: How to Beat Stress and Build Resilience
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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paperback. Condition: Good.
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paperback. Condition: Good.
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Stressilient: How to Beat Stress and Build Resilience
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Stressilient: How to Beat Stress and Build Resilience
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Stressilient: How to Beat Stress and Build Resilience
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Stressilient
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
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Stressilient
Language: English
Published by Essentials (edition ), 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Stressilient: How to Beat Stress and Build Resilience
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Condition: New.
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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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Stressilient: How to Beat Stress and Build Resilience (Paperback or Softback)
Language: English
Published by St. Martin's Essentials 8/1/2023, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback or Softback. Condition: New. Stressilient: How to Beat Stress and Build Resilience. Book.
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Condition: As New. Unread book in perfect condition.
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Stressilient Format: Paperback
Language: English
Published by MacMillan Publishers, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Condition: As New. Unread copy in mint condition.
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Stressilient Format: Paperback
Language: English
Published by MacMillan Publishers, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Condition: New. Brand New.
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Stressilient (Paperback)
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: new. Paperback. Stress. It's everywhere these days: a cry for help, the answer to why illnesses pop up (or won't go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: -understanding how your brain is wired and why its natural genius at problem-solving doesn't help when it comes to stress-creating space between you and your thoughts-repeating worrisome words to sap them of meaning-defusing "thought bombs"-learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain-scanning and labelling feelings-the power of urge surfing-accessing your own wisdom There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn't our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar's wise and experienced voice in this short and calming book will make readers relax into her content. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Stressilient: How to Beat Stress and Build Resilience
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Seller: Lifeways Books and Gifts, Prescott, AZ, U.S.A.
Seller rating 4 out of 5 stars
Soft cover. Condition: New. Stress. It's everywhere these days: a cry for help, the answer to why illnesses pop up (or won't go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: -understanding how your brain is wired and why its natural genius at problem-solving doesn't help when it comes to stress -creating space between you and your thoughts -repeating worrisome words to sap them of meaning -defusing "thought bombs" -learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain -scanning and labelling feelings -the power of urge surfing -accessing your own wisdom There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn't our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar's wise and experienced voice in this short and calming book will make readers relax into her content.
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Stressilient: How to Beat Stress and Build Resilience
Language: English
Published by St Martins Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: Brand New. 208 pages. 8.25x5.38x1.00 inches. In Stock.
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Stressilient: How to Beat Stress and Build Resilience
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Condition: New. 2023. Paperback. . . . . . Books ship from the US and Ireland.
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Stressilient: How to Beat Stress and Build Resilience
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2023. Paperback. . . . . .
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Condition: New. Special order direct from the distributor.
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Stressilient : How to Beat Stress and Build Resilience
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Stressilient : How to Beat Stress and Build Resilience
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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Stressilient (Paperback)
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: new. Paperback. Stress. It's everywhere these days: a cry for help, the answer to why illnesses pop up (or won't go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: -understanding how your brain is wired and why its natural genius at problem-solving doesn't help when it comes to stress-creating space between you and your thoughts-repeating worrisome words to sap them of meaning-defusing "thought bombs"-learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain-scanning and labelling feelings-the power of urge surfing-accessing your own wisdom There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn't our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar's wise and experienced voice in this short and calming book will make readers relax into her content. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Kartoniert / Broschiert. Condition: New. Über den AutorrnrnSam Akbar, PhDKlappentextrnrnSam Akbar s Stressilient offers smart, easy explanations and practical suggestions dispensed in a fresh, assured voice on a topic of large and growing concern.
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Stressilient : How to Beat Stress and Build Resilience
Language: English
Published by St. Martin's Publishing Group Aug 2023, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Taschenbuch. Condition: Neu. Neuware - Stress. It's everywhere these days: a cry for help, the answer to why illnesses pop up (or won't go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far).Akbar walks worried readers through how to calm themselves by:-understanding how your brain is wired and why its natural genius at problem-solving doesn't help when it comes to stress-creating space between you and your thoughts-repeating worrisome words to sap them of meaning-defusing 'thought bombs'-learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain-scanning and labelling feelings-the power of urge surfing-accessing your own wisdomThere are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn't our own, and that the goal is to reduce stress rather than eliminate it altogether.Dr. Akbar's wise and experienced voice in this short and calming book will make readers relax into her content.
