Akbar Sam Phd (4 results)
- Softcover
Seller: Lifeways Books and Gifts, prescott, AZ, U.S.A.Lifeways Books and Gifts
Contact seller4-star sellerCondition: New
£ 14.04
£ 5.26 shippingShips within U.S.A.Quantity: 1 available
Soft cover. Condition: New. Stress. It's everywhere these days: a cry for help, the answer to why illnesses pop up (or won't go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ours…elves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: -understanding how your brain is wired and why its natural genius at problem-solving doesn't help when it comes to stress -creating space between you and your thoughts -repeating worrisome words to sap them of meaning -defusing "thought bombs" -learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain -scanning and labelling feelings -the power of urge surfing -accessing your own wisdom There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn't our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar's wise and experienced voice in this short and calming book will make readers relax into her content.
- Softcover
Seller: Russell Books, Victoria, BC, CanadaRussell Books
Contact seller5-star sellerCondition: New
£ 11.23
£ 15.14 shippingShips from Canada to U.S.A.Quantity: Over 20 available
Condition: New. Special order direct from the distributor.
- Softcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contact seller5-star sellerCondition: New
£ 26.61
£ 7.95 shippingShips within U.S.A.Quantity: 1 available
Condition: New. 2026. paperback. . . . . . Books ship from the US and Ireland.
- Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
Contact seller5-star sellerCondition: New
£ 31.55
£ 9.11 shippingShips from Ireland to U.S.A.Quantity: 1 available
Condition: New. 2026. paperback. . . . . .
