9780241580578 - Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (the Science of Fitness) by Ward, Tracy (24 results)
Language: English
Published by DK, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Hardcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
£ 17.96
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Condition: As New. Unread book in perfect condition.
Language: English
Published by DK, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Hardcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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£ 22.60
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Condition: New.
Language: English
Published by Dorling Kindersley Ltd, London, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Paperback. Condition: new. Paperback. Explore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind.Take your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises.Every exercis…e is anatomised in step-by-step artworks highlighting the correct muscles to activate, and the angles and alignments needed to perform each move correctly and safely.Research shows that performing Pilates can tone and strengthen muscles, train the core, improve flexibility, balance, and mobility, help reduce stress, and engender mindfulness. Science of Pilates reveals the facts and explains the benefits.With comprehensive workout programmes, including those tailored to support different sports, alleviate sedentary working, and help provide pain relief, look no further than Science of Pilates to achieve technical excellence and optimise the benefits of Pilates to both body and mind. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by Dorling Kindersley Ltd, GB, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
£ 24.83
Free ShippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New. Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, ev…ery step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today.
Language: English
Published by Dorling Kindersley Ltd, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Hardcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 19.31
£ 5.87 shippingShips from United Kingdom to U.S.A.Quantity: 15 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Language: English
Published by DK, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Softcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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Condition: New. 2022. paperback. . . . . . Books ship from the US and Ireland.
Language: English
Published by DK, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
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£ 17.70
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Condition: New. 2022. paperback. . . . . .
Language: English
Published by Penguin Books, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Hardcover
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
Contact seller4-star sellerCondition: New
£ 23.80
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Condition: New.
Language: English
Published by Penguin Books, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Hardcover
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
Contact seller4-star sellerCondition: New
£ 27.86
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Condition: New.
Language: English
Published by DK, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Hardcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
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£ 15.47
£ 15.49 shippingShips from United Kingdom to U.S.A.Quantity: 16 available
flexibound. Condition: New.
Language: English
Published by Penguin Books, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Hardcover
Seller: Biblios, frankfurt am main, HESSE, GermanyBiblios
Contact seller4-star sellerCondition: New
£ 23.57
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Condition: New.
Language: English
Published by DK, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Hardcover
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
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£ 19.65
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Condition: New. In.
Language: English
Published by DK, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Hardcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
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£ 16.38
£ 15.49 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
flexibound. Condition: New.
Language: English
Published by DK, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Hardcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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£ 17.53
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Condition: New.
Language: English
Published by DK, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Hardcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
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£ 21.21
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Flexibound. Condition: Brand New. 224 pages. 9.41x7.99x1.06 inches. In Stock.
Language: English
Published by DK, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Hardcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
£ 20.24
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
Language: English
Published by Dorling Kindersley Ltd, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Softcover
Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
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£ 19.87
£ 18.15 shippingShips from United Kingdom to U.S.A.Quantity: 17 available
Paperback / softback. Condition: New. New copy - Usually dispatched within 2 working days.
Language: English
Published by Dorling Kindersley Ltd, London, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Softcover
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contact seller5-star sellerCondition: New
£ 25.31
£ 27.74 shippingShips from Australia to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Explore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind.Take your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises.Every exercis…e is anatomised in step-by-step artworks highlighting the correct muscles to activate, and the angles and alignments needed to perform each move correctly and safely.Research shows that performing Pilates can tone and strengthen muscles, train the core, improve flexibility, balance, and mobility, help reduce stress, and engender mindfulness. Science of Pilates reveals the facts and explains the benefits.With comprehensive workout programmes, including those tailored to support different sports, alleviate sedentary working, and help provide pain relief, look no further than Science of Pilates to achieve technical excellence and optimise the benefits of Pilates to both body and mind. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Language: English
Published by Dorling Kindersley Ltd, London, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Softcover
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 17.54
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Explore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind.Take your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises.Every exercis…e is anatomised in step-by-step artworks highlighting the correct muscles to activate, and the angles and alignments needed to perform each move correctly and safely.Research shows that performing Pilates can tone and strengthen muscles, train the core, improve flexibility, balance, and mobility, help reduce stress, and engender mindfulness. Science of Pilates reveals the facts and explains the benefits.With comprehensive workout programmes, including those tailored to support different sports, alleviate sedentary working, and help provide pain relief, look no further than Science of Pilates to achieve technical excellence and optimise the benefits of Pilates to both body and mind. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Language: English
Published by DK, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Hardcover
Seller: Speedyhen, Hertfordshire, United KingdomSpeedyhen
Contact seller5-star sellerCondition: New
£ 17.58
£ 41.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: NEW.
Language: English
Published by Dorling Kindersley Ltd, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Hardcover
Seller: moluna, Greven, Germanymoluna
Contact seller5-star sellerCondition: New
£ 22.87
£ 41.95 shippingShips from Germany to U.S.A.Quantity: Over 20 available
Condition: New. Über den AutorTracy Ward has been an APPI Course Presenter for 7 years, teaching courses to new Pilates teacher trainees and tutoring on all matwork courses UK-wide. She has degrees in Biomedical Sciences and Physiotherapy an.
Language: English
Published by Dorling Kindersley Ltd Dez 2022, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Softcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
Contact seller5-star sellerCondition: New
£ 24.54
£ 54.27 shippingShips from Germany to U.S.A.Quantity: 1 available
Taschenbuch. Condition: Neu. Neuware - Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques…required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. - Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. - Pilates programmes tailored to different abilities and aims. - Suggested practices with a progressive increase in challenge over weeks and months. - Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring. Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today.
Language: English
Published by Dorling Kindersley Ltd, GB, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 21.64
£ 65.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New. Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, ev…ery step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today.
Language: English
Published by Penguin Life, 2022
Series: The Science of Fitness, Book 4 of 8. Book 4 of 8 - The Science of Fitness
- Softcover
Seller: preigu, Osnabrück, Germanypreigu
Contact seller5-star sellerCondition: New
£ 28.27
£ 59.95 shippingShips from Germany to U.S.A.Quantity: 5 available
Taschenbuch. Condition: Neu. Science of Pilates | Understand the Anatomy and Physiology to Perfect Your Practice | Tracy Ward | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | Penguin Life | EAN 9780241580578 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbi…eter: preigu.
