Sterling Amelia (43 results)

Condition: New.

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Paperback. Condition: new. Paperback. Water Exercise for Everyone introduces a practical approach to aquatic fitness designed to help you move with greater confidence while building strength, balance, flexibility, endurance, and mobility. Water provides natural resistance while supporting the body and reducing the impact associated with many land-based movements. This makes aquatic exercise an adaptable option for people with different fitness levels and goals. Inside this book, you'll discover 60 step-by-step water exercises organized to help you develop different aspects of physical fitness, along with a structured 21-day program designed to help you establish a consistent exercise routine. You'll learn how to use the unique properties of water, including buoyancy, resistance, and hydrostatic pressure, to make your workouts more adaptable and purposeful. The book covers practical movements and training approaches for: Building functional strengthImproving balance and stabilityDeveloping mobility and flexibilitySupporting cardiovascular fitnessIncreasing enduranceStrengthening the coreImproving range of motionDeveloping better movement confidenceThe exercises can be adjusted through changes in water depth, movement speed, range of motion, and intensity, allowing the same pool environment to accommodate different abilities and fitness goals. You'll also learn the principles behind aquatic exercise and how to structure your sessions effectively, including warm-ups, cool-downs, circuits, interval training, balance work, resistance exercises, and recovery strategies. The book also explains important concepts such as water depth, resistance, buoyancy, range of motion, functional strength, static and dynamic balance, and other fundamentals that can help you understand why aquatic exercise works. The included 21-day program provides a structured starting point, helping you progress from foundational movements toward more integrated workouts. Rather than treating exercise as a short-term challenge, the program emphasizes building a routine that can become part of your long-term lifestyle. The manuscript recommends sustainable consistency rather than relying on occasional intense workouts. One of the greatest advantages of water exercise is its adaptability. Whether you're new to exercise, looking for a different way to stay active, or want an alternative to conventional land-based workouts, aquatic exercise can be adjusted to your individual needs. The manuscript discusses how water-based movement can be useful for people managing joint discomfort, recovering from certain procedures, maintaining mobility, or simply seeking a sustainable approach to physical activity. It also emphasizes following appropriate medical or physical therapy guidance when exercising during recovery. Inside you'll find: 60 step-by-step aquatic exercisesA structured 21-day exercise programStrength and resistance exercisesBalance and stability movementsMobility and flexibility workCore-focused exercisesCardiovascular and endurance activitiesCircuit and interval training conceptsLong-term wellness strategiesPractical explanations of how water supports movementYou don't need complicated equipment or an intimidating gym environment to start moving. With the right approach, the pool can become a versatile training environment where you can work on strength, balance, mobility, endurance, and overall physical well-being. Water Exercise for Everyone gives you the knowledge, exercises, and structured program to help you get started, and the tools to keep progressing. Get your copy of Water Exercise for Everyone today and start buil Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New.

Paperback. Condition: New.

Condition: As New. Unread book in perfect condition.

Hardcover. Condition: New. Brand New Hardcover Book, Crisp and Clean.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.

Taschenbuch. Condition: Neu. Neuware.

Paperback. Condition: new. Paperback. A Town Built on Secrets. A Woman Built on Faith. When the peace of Piney Creek is shattered by mysterious lights in the cemetery and a high-stakes land grab, local columnist and real estate expert Grace must dig through a century of lies to save her town's heritage. In a race against time and a storm of betrayal, she'll discover that some deeds are best left buried-and others are worth everything to find.Inside this gripping Texas mystery, you'll discover: AN UNFORGETTABLE HEROINE: Join Grace, a sharp-witted Texan who uses her professional expertise and unshakable faith to stand up for the truth.TWISTS YOU WON'T SEE COMING: A complex, fast-paced "whodunit" that keeps you guessing until the final bell rings.FAITH-BASED ENCOURAGEMENT: An uplifting story that weaves Biblical principles into a modern-day battle for justice.RICH SOUTHERN HERITAGE: Immerse yourself in the sights, sounds, and history of a small Texas town fighting for its soul. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: Used. pp. x + 203.

Condition: Used. pp. x + 203 Illus.

Taschenbuch. Condition: Neu. Neuware - Water Exercise for Everyone introduces a practical approach to aquatic fitness designed to help you move with greater confidence while building strength, balance, flexibility, endurance, and mobility. Water provides natural resistance while supporting the body and reducing the impact associated with many land-based movements. This makes aquatic exercise an adaptable option for people with different fitness levels and goals. Inside this book, you'll discover 60 step-by-step water exercises organized to help you develop different aspects of physical fitness, along with a structured 21-day program designed to help you establish a consistent exercise routine. You'll learn how to use the unique properties of water, including buoyancy, resistance, and hydrostatic pressure, to make your workouts more adaptable and purposeful. The book covers practical movements and training approaches for: - Building functional strength- Improving balance and stability- Developing mobility and flexibility- Supporting cardiovascular fitness- Increasing endurance- Strengthening the core- Improving range of motion- Developing better movement confidence>The included 21-day program provides a structured starting point, helping you progress from foundational movements toward more integrated workouts. Rather than treating exercise as a short-term challenge, the program emphasizes building a routine that can become part of your long-term lifestyle. The manuscript recommends sustainable consistency rather than relying on occasional intense workouts. One of the greatest advantages of water exercise is its adaptability. Whether you're new to exercise, looking for a different way to stay active, or want an alternative to conventional land-based workouts, aquatic exercise can be adjusted to your individual needs. The manuscript discusses how water-based movement can be useful for people managing joint discomfort, recovering from certain procedures, maintaining mobility, or simply seeking a sustainable approach to physical activity. It also emphasizes following appropriate medical or physical therapy guidance when exercising during recovery. Inside you'll find: - 60 step-by-step aquatic exercises- A structured 21-day exercise program- Strength and resistance exercises- Balance and stability movements- Mobility and flexibility work- Core-focused exercises- Cardiovascular and endurance activities- Circuit and interval training concepts- Long-term wellness strategies- Practical explanations of how water supports movement>Get your copy of Water Exercise for Everyone today and start building a stronger, more mobile, and more confident you one movement at a time.…

Taschenbuch. Condition: Neu. Neuware - Gentle movement. Better mobility. Supported circulation. Greater confidence. One simple routine you can do at home.- Are you finding it harder to move the way you used to - Do you have stiff joints, weaker legs, and less confidence with balance, Heavy or swollen-feeling legs and ankles after a long day - Do you want to work on strength, mobility, balance, and circulation from the comfort and safety of a sturdy chair As we age, staying active can become more challenging, but that doesn't mean exercise has to be painful, complicated, or intimidating. Chair Exercises and Lymphatic Drainage for Seniors was created specifically for older adults who want a practical, gentle approach to staying active and supporting their independence at home.>Inside this practical guide, you'll discover: - Gentle chair exercises for the upper body: including neck, shoulder, arm, and chest movements- Core and spine mobility exercises designed to support comfortable everyday movement- Lower-body exercises targeting the thighs, hips, calves, ankles, and feet- Balance and functional movements including chair-supported weight shifts, marching, mini-squats, and sit-to-stand practice- Gentle lymphatic drainage techniques for the face, neck, arms, hands, torso, abdomen, legs, and feet- Diaphragmatic breathing techniques that form an important part of the book's lymphatic wellness approach- Short 5-15-minute routines that can fit into busy or low-energy days- A progressive 30-day chair exercise and lymphatic wellness program- Fall-prevention and bone-health guidance- Daily and monthly tracking tools to help you monitor consistency and changes over time- Frequently asked questions and a helpful glossary for easy referenceThis book recognizes that every senior is different. Some days you may have plenty of energy. Other days, a few gentle movements and breathing exercises may be all you can manage. That's why the routines emphasize consistency over intensity and provide modifications so you can adjust your practice as your strength and confidence change. TAKE A SMALL STEP TOWARD GREATER INDEPENDENCE- Stand from a chair more confidently.- Reach toward a shelf.- Move your legs after sitting for a long time.- Walk with greater confidence.- Build a routine you can actually maintain.These everyday abilities can make a meaningful difference in how you experience daily life. Whether you're a senior looking for gentle movement, a family member helping an older loved one stay active, or a caregiver searching for an accessible home wellness resource, this guide gives you a structured place to begin.Start with a chair. Start gently. Start today.…

Paperback. Condition: new. Paperback. Water Exercise for Everyone introduces a practical approach to aquatic fitness designed to help you move with greater confidence while building strength, balance, flexibility, endurance, and mobility. Water provides natural resistance while supporting the body and reducing the impact associated with many land-based movements. This makes aquatic exercise an adaptable option for people with different fitness levels and goals. Inside this book, you'll discover 60 step-by-step water exercises organized to help you develop different aspects of physical fitness, along with a structured 21-day program designed to help you establish a consistent exercise routine. You'll learn how to use the unique properties of water, including buoyancy, resistance, and hydrostatic pressure, to make your workouts more adaptable and purposeful. The book covers practical movements and training approaches for: Building functional strengthImproving balance and stabilityDeveloping mobility and flexibilitySupporting cardiovascular fitnessIncreasing enduranceStrengthening the coreImproving range of motionDeveloping better movement confidenceThe exercises can be adjusted through changes in water depth, movement speed, range of motion, and intensity, allowing the same pool environment to accommodate different abilities and fitness goals. You'll also learn the principles behind aquatic exercise and how to structure your sessions effectively, including warm-ups, cool-downs, circuits, interval training, balance work, resistance exercises, and recovery strategies. The book also explains important concepts such as water depth, resistance, buoyancy, range of motion, functional strength, static and dynamic balance, and other fundamentals that can help you understand why aquatic exercise works. The included 21-day program provides a structured starting point, helping you progress from foundational movements toward more integrated workouts. Rather than treating exercise as a short-term challenge, the program emphasizes building a routine that can become part of your long-term lifestyle. The manuscript recommends sustainable consistency rather than relying on occasional intense workouts. One of the greatest advantages of water exercise is its adaptability. Whether you're new to exercise, looking for a different way to stay active, or want an alternative to conventional land-based workouts, aquatic exercise can be adjusted to your individual needs. The manuscript discusses how water-based movement can be useful for people managing joint discomfort, recovering from certain procedures, maintaining mobility, or simply seeking a sustainable approach to physical activity. It also emphasizes following appropriate medical or physical therapy guidance when exercising during recovery. Inside you'll find: 60 step-by-step aquatic exercisesA structured 21-day exercise programStrength and resistance exercisesBalance and stability movementsMobility and flexibility workCore-focused exercisesCardiovascular and endurance activitiesCircuit and interval training conceptsLong-term wellness strategiesPractical explanations of how water supports movementYou don't need complicated equipment or an intimidating gym environment to start moving. With the right approach, the pool can become a versatile training environment where you can work on strength, balance, mobility, endurance, and overall physical well-being. Water Exercise for Everyone gives you the knowledge, exercises, and structured program to help you get started, and the tools to keep progressing. Get your copy of Water Exercise for Everyone today a Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New.

Paperback. Condition: new. Paperback. Gentle movement. Better mobility. Supported circulation. Greater confidence. One simple routine you can do at home.Are you finding it harder to move the way you used to?Do you have stiff joints, weaker legs, and less confidence with balance, Heavy or swollen-feeling legs and ankles after a long day?Do you want to work on strength, mobility, balance, and circulation from the comfort and safety of a sturdy chair?As we age, staying active can become more challenging, but that doesn't mean exercise has to be painful, complicated, or intimidating. Chair Exercises and Lymphatic Drainage for Seniors was created specifically for older adults who want a practical, gentle approach to staying active and supporting their independence at home.This isn't a high-impact fitness program. You won't be asked to run, jump, get down on the floor, or perform complicated exercises. Instead, you'll discover 42 carefully organized chair exercises and gentle lymphatic drainage techniques designed around the realities of aging, with clear instructions, difficulty levels, modifications, and safety guidance. You can perform the exercises seated in a sturdy chair, while the few standing movements use the chair for support and stability. Inside this practical guide, you'll discover: Gentle chair exercises for the upper body: including neck, shoulder, arm, and chest movementsCore and spine mobility exercises designed to support comfortable everyday movementLower-body exercises targeting the thighs, hips, calves, ankles, and feetBalance and functional movements including chair-supported weight shifts, marching, mini-squats, and sit-to-stand practiceGentle lymphatic drainage techniques for the face, neck, arms, hands, torso, abdomen, legs, and feetDiaphragmatic breathing techniques that form an important part of the book's lymphatic wellness approachShort 5-15-minute routines that can fit into busy or low-energy daysA progressive 30-day chair exercise and lymphatic wellness programFall-prevention and bone-health guidanceDaily and monthly tracking tools to help you monitor consistency and changes over timeFrequently asked questions and a helpful glossary for easy referenceThis book recognizes that every senior is different. Some days you may have plenty of energy. Other days, a few gentle movements and breathing exercises may be all you can manage. That's why the routines emphasize consistency over intensity and provide modifications so you can adjust your practice as your strength and confidence change. TAKE A SMALL STEP TOWARD GREATER INDEPENDENCEStand from a chair more confidently.Reach toward a shelf.Move your legs after sitting for a long time.Walk with greater confidence.Build a routine you can actually maintain.These everyday abilities can make a meaningful difference in how you experience daily life. Whether you're a senior looking for gentle movement, a family member helping an older loved one stay active, or a caregiver searching for an accessible home wellness resource, this guide gives you a structured place to begin.Start with a chair. Start gently. Start today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: Used. pp. x + 203.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.

Condition: New.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: As New. Unread book in perfect condition.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.