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Michael Spira (88 results)
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The 12-Minute Weight-Loss Plan: High intensity interval training + smart eating = fast, easy weight loss
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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The Doctor's Diet: To Lose a Stone in 10 Days
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
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Paperback. Condition: Very Good. The 12-Minute Weight-Loss Plan: High intensity interval training + smart eating = fast, easy weight loss This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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hardcover. Condition: Good.
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The 12 Minute Weight-Loss Plan : High Intensity Interval Training + Smart Eating = Fast, Easy Weight Loss
Language: English
Published by Little, Brown Book Group Limited, 2015
ISBN 10: 0349405395 ISBN 13: 9780349405391
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The 12 Minute Weight-Loss Plan : High Intensity Interval Training + Smart Eating = Fast, Easy Weight Loss
Language: English
Published by Little, Brown Book Group Limited, 2015
ISBN 10: 0349405395 ISBN 13: 9780349405391
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The 12 Minute Weight-Loss Plan : High Intensity Interval Training + Smart Eating = Fast, Easy Weight Loss
Language: English
Published by Little, Brown Book Group Limited, 2015
ISBN 10: 0349405395 ISBN 13: 9780349405391
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
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The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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The 12-Minute Weight-Loss Plan
Language: English
Published by Little, Brown Book Group, GB, 2015
ISBN 10: 0349405395 ISBN 13: 9780349405391
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include:· Why lengthy exercise routines aren't as effective as HIIT· The remarkable story behind HIIT · A simple HIIT programme to be followed three times a week· A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase'· The essence of the eating plan: smart carbs, smart fats, smart proteins. · Menus and lots of quick and tasty recipes· A review of the scientific research supporting the exercise programmeHIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy.
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The 12-Minute Weight-Loss Plan (Paperback)
Language: English
Published by Little, Brown Book Group, London, 2015
ISBN 10: 0349405395 ISBN 13: 9780349405391
Paperback. Condition: new. Paperback. THE 12-MINUTE-WEIGHT-LOSS PLAN takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include:- Why lengthy exercise routines aren't as effective as HIIT- The remarkable story behind HIIT - A simple HIIT programme to be followed three times a week- A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase'- The essence of the eating plan: smart carbs, smart fats, smart proteins. - Menus and lots of quick and tasty recipes- A review of the scientific research supporting the exercise programmeHIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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The 12-Minute Weight-Loss Plan
Language: English
Published by Little, Brown Book Group, 2015
ISBN 10: 0349405395 ISBN 13: 9780349405391
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
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Condition: New.
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Goutbusters: How to Fight Gout and Win (Paperback or Softback)
Language: English
Published by Filament Publishing 2/24/2015, 2015
ISBN 10: 1910125652 ISBN 13: 9781910125656
Paperback or Softback. Condition: New. Goutbusters: How to Fight Gout and Win. Book.
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The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life (Little Books)
Language: English
Published by Summersdale Publishers Ltd, 2018
ISBN 10: 1786852349 ISBN 13: 9781786852342
Condition: New. pp. 192.
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Paperback. Condition: Very Good. In stock ready to dispatch from the UK.
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
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The Chelsea Diet: How to Lose Weight Now and Forever
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Condition: As New. Unread book in perfect condition.
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Condition: Very Good. 1780648115. 6/5/2026 8:28:35 AM.
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Condition: New.
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Condition: New.
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Goutbusters
Language: English
Published by Filament Publishing Ltd, GB, 2015
ISBN 10: 1910125652 ISBN 13: 9781910125656
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. In Goutbusters, Dr Michael Spira uncovers the facts about gout, shows you whether you have it, and reveals simple ways to relieve your gout pain fast, and feel better than ever, without surgery or injections. You'll also discover - how to relieve your pain quickly during a gout attack (but not in the way you might think - ); if your diet is 'gout friendly' (take the 'Traffic Light Test', and find out the 'gout-friendly' foods you can eat - and the ones to avoid at all costs - ); and the simple, safe, pain-free therapies to get rid of gout (even if you've had it for years), and more -.
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Goutbusters: How to Fight Gout and Win
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Goutbusters: How to Fight Gout - And Win
Language: English
Published by Filament Publishing Ltd, 2015
ISBN 10: 1910125768 ISBN 13: 9781910125762
Condition: New.
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Goutbusters: How to fight gout - and win (Paperback or Softback)
Language: English
Published by Filament Publishing Ltd 2/23/2015, 2015
ISBN 10: 1910125768 ISBN 13: 9781910125762
Paperback or Softback. Condition: New. Goutbusters: How to fight gout - and win. Book.
