Max Caroline E (33 results)

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: New.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware - Sleep is not a weakness - it's wisdom.In a world obsessed with productivity and perfection, SLEEP IS NOT LAZINESS: IT IS A HORMONAL THERAPY redefines the way we see rest.Caroline E. Max reveals the powerful connection between sleep, hormones, and healing, showing how quality rest is nature's most effective therapy.Inside this transformative book, you'll discover: - The science of hormones that regulate sleep, stress, and mood.- How lack of rest affects emotional stability, immunity, and weight balance.- Spiritual insights that connect inner peace with healthy sleep cycles.- Simple, actionable habits to restore natural sleep rhythms and energy.Through a blend of science, mindfulness, and faith, Caroline E. Max invites readers to honor sleep as a sacred form of self-care and renewal.If you've ever felt guilty for resting, this book will remind you: Rest is not indulgence - it's restoration. …

Taschenbuch. Condition: Neu. Neuware - Diet Aids for Men and Women Over 50: Natural Weight Loss, Hormone Balance, Energy Boosting Foods & Metabolism SupportLife-changing roadmap to weight loss, balanced hormones, and renewed vitality at any age.Turning 50 is not the beginning of decline-it's the beginning of a smarter, stronger, more intentional you. But with slowing metabolism, shifting hormones, stubborn belly fat, and changing nutritional needs, traditional diet advice simply doesn't work anymore.This book was created to change that.Diet Aids for Men and Women Over 50 is a science-backed, reader-friendly blueprint to reclaiming your energy, rebuilding your strength, and achieving sustainable weight loss-without starving, suffering, or giving up the foods you love.Written with clarity, compassion, and decades of nutrition research woven into every chapter, this guide empowers you to take charge of your health and rewrite the story of aging. What You'll Discover Inside- The truth about metabolism after 50 and how to get it working for you- Diet aids that actually work: supplements, herbs, minerals, and foods proven to support weight loss and hormonal balance- The male-female hormonal shift after 50: what changes, why it matters, and how to stay healthy- How to preserve muscle mass, protect your bones, and burn fat around the clock- The best anti-inflammatory foods for longevity and disease prevention- Gut health strategies to improve digestion, immunity, and fat metabolism- Daily routines and habit systems that make staying healthy effortless- A complete guide to intermittent fasting for people over 50 safely and effectively- Meal plans, portion guides, and simple recipes tailored for midlife needs- How to manage cravings, slow metabolism, sleep issues, belly fat, and stress eatingPerfect For: - Men and women entering midlife who want to stay healthy- Readers struggling with stubborn weight gain or fatigue- Anyone caring for aging parents and wanting better preventive wellness- People seeking a realistic, NO-FAD approach to nutrition over 50Whether you're motivated by health, appearance, or overall well-being, this book delivers practical, sustainable solutions that work with your body, not against it.A Guide That Respects Your Time, Your Biology, and Your FutureYou deserve to feel good again. You deserve energy, confidence, and strength. You deserve a lifestyle that supports a long, vibrant life.This book gives you the tools to make it possible.If you're ready to transform the second half of life into your strongest, healthiest years. start reading now.…

Taschenbuch. Condition: Neu. Neuware - Dormir no es debilidad, es sabiduría.En un mundo obsesionado con la productividad y la perfección, 'Dormir no es pereza: es una terapia hormonal' redefine nuestra percepción del descanso.Caroline E. Max revela la poderosa conexión entre el sueño, las hormonas y la sanación, demostrando cómo un descanso de calidad es la terapia más eficaz de la naturaleza. En este libro transformador, descubrirás: - La ciencia de las hormonas que regulan el sueño, el estrés y el estado de ánimo.- Cómo la falta de descanso afecta la estabilidad emocional, la inmunidad y el equilibrio del peso.- Reflexiones espirituales que conectan la paz interior con ciclos de sueño saludables.- Hábitos sencillos y prácticos para restaurar los ritmos naturales del sueño y la energía.A través de una combinación de ciencia, atención plena y fe, Caroline E. Max invita a los lectores a honrar el sueño como una forma sagrada de autocuidado y renovación. Si alguna vez te has sentido culpable por descansar, este libro te recordará Descansar no es un lujo, es restauración.…

Paperback. Condition: new. Paperback. Sleep is not a weakness - it's wisdom.In a world obsessed with productivity and perfection, SLEEP IS NOT LAZINESS: IT IS A HORMONAL THERAPY redefines the way we see rest.Caroline E. Max reveals the powerful connection between sleep, hormones, and healing, showing how quality rest is nature's most effective therapy.Inside this transformative book, you'll discover: The science of hormones that regulate sleep, stress, and mood.How lack of rest affects emotional stability, immunity, and weight balance.Spiritual insights that connect inner peace with healthy sleep cycles.Simple, actionable habits to restore natural sleep rhythms and energy.Through a blend of science, mindfulness, and faith, Caroline E. Max invites readers to honor sleep as a sacred form of self-care and renewal.If you've ever felt guilty for resting, this book will remind you: Rest is not indulgence - it's restoration. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: As New. Unread book in perfect condition.

Taschenbuch. Condition: Neu. Neuware - Le sommeil n'est pas une faiblesse, c'est de la sagesse. Dans un monde obsédé par la productivité et la perfection, Le sommeil n'est pas de la paresse: c'est une thérapie hormonale redéfinit notre vision du repos.Caroline E. Max révèle le lien puissant entre le sommeil, les hormones et la guérison, démontrant comment un repos de qualité est la thérapie la plus efficace de la nature. Dans ce livre transformateur, vous découvrirez: - La science des hormones qui régulent le sommeil, le stress et l'humeur.- Comment le manque de repos affecte la stabilité émotionnelle, l'immunité et l'équilibre pondéral.- Des perspectives spirituelles reliant la paix intérieure à des cycles de sommeil sains.- Des habitudes simples et concrètes pour retrouver des rythmes de sommeil naturels et de l'énergie.Mêlant science, pleine conscience et foi, Caroline E. Max invite les lecteurs à considérer le sommeil comme une forme sacrée de soin et de ressourcement. Si vous avez déjà culpabilisé de vous reposer, ce livre vous rappellera: Le repos n'est pas un luxe, c'est une ressource.…

Condition: New. Print on Demand.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New.

Paperback. Condition: New.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: New. Print on Demand.

Condition: As New. Unread book in perfect condition.