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Condition: As New. Unread book in perfect condition.
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SPRING Forward
Language: English
Published by Taylor and Francis Ltd, GB, 2023
ISBN 10: 1032385642 ISBN 13: 9781032385648
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete.Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.
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Condition: New. 1st edition NO-PA16APR2015-KAP.
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Paperback. Condition: Brand New. 176 pages. 9.19x6.13x0.46 inches. In Stock.
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Spring Forward : Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
Language: English
Published by CRC Press 2023-04-26, 2023
ISBN 10: 1032385642 ISBN 13: 9781032385648
Paperback. Condition: New.
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Spring Forward : Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
£ 30.83
£ 11.98 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketCondition: New. In.
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Condition: As New. Unread book in perfect condition.
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Condition: New. Kathryn Vidlock M.D. is an Associate Professor at Rocky Vista University College of Osteopathic Medicine. She is fellowship trained in primary care sports medicine. She has been the team physician for the University of Iowa, local teams,.
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SPRING Forward
Language: English
Published by Taylor and Francis Ltd, GB, 2023
ISBN 10: 1032385642 ISBN 13: 9781032385648
Paperback. Condition: New. Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete.Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.
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Spring Forward : Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Spring Forward : Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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Hardcover. Condition: Brand New. 1st edition. 194 pages. 9.00x6.00x0.75 inches. In Stock.
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SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
£ 104.94
£ 11.98 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketCondition: New. In.
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Paperback. Condition: Like New. LIKE NEW. SHIPS FROM MULTIPLE LOCATIONS. book.
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Condition: New. Print on Demand.
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Condition: New. PRINT ON DEMAND.
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Gebunden. Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Dr. Kathryn Vidlock is a Primary Care Sports Medicine Physician in Parker, Colorado. She owns Rocky Mountain Sports Medicine and is the Director of Sports and Wilderness Medicine at the HealthONE Family Medicine Residency. She has been a.
