Isabelle Hof (82 results)

Hardback. Condition: Like New.  Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy for women, along with breathing and mindset exercises, can afford. Sisters Isabelle and Laura Hof have been practic­ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars--breathing, cold therapy, and mindset--which can result in increased energy, better sleep, a strength­ened immune system, and more. While the method works for everyone, it has unique physical and men­tal health benefits for women, helping with everything from managing stress to finding hormonal balance. Inspired by the potential of the method, Isa­belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering guide to biohacking for women, they invite all to join the community and share the groundbreaking research behind the benefits, from improving mental health and boosting confidence to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno­pause, and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to: plan your WHM practice around your cycle, work on setting strong intentions, adjust and rest if dealing with serious condi­tions or hormonal imbalances, and learn to understand the (very normal!) range of emotions people have when undergoing cold therapy. No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere. With this book, Isabelle and Laura make the prac­tices more accessible than ever. Their hope is to convince those who may not have thought this life­style was for them, to knock down gender barriers, and to offer an invitation: Come on in, the water is very cold--and just the cure to reinvigorate and restore you in body, mind, and spirit.…

Hardcover. Condition: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

Condition: very_good.

Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardback. Condition: Like New.  Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy for women, along with breathing and mindset exercises, can afford. Sisters Isabelle and Laura Hof have been practic­ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars--breathing, cold therapy, and mindset--which can result in increased energy, better sleep, a strength­ened immune system, and more. While the method works for everyone, it has unique physical and men­tal health benefits for women, helping with everything from managing stress to finding hormonal balance. Inspired by the potential of the method, Isa­belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering guide to biohacking for women, they invite all to join the community and share the groundbreaking research behind the benefits, from improving mental health and boosting confidence to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno­pause, and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to: plan your WHM practice around your cycle, work on setting strong intentions, adjust and rest if dealing with serious condi­tions or hormonal imbalances, and learn to understand the (very normal!) range of emotions people have when undergoing cold therapy. No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere. With this book, Isabelle and Laura make the prac­tices more accessible than ever. Their hope is to convince those who may not have thought this life­style was for them, to knock down gender barriers, and to offer an invitation: Come on in, the water is very cold--and just the cure to reinvigorate and restore you in body, mind, and spirit.…

Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Condition: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Hardcover.

Condition: As New. Unread book in perfect condition.

Condition: New.

Hardback. Condition: New. Sisters Isabelle and Laura Hof have been practis­ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars - breathing, cold therapy and mindset - which can result in increased energy, better sleep, a strength­ened immune system and more. While the method works for everyone, it has unique physical and men­tal health benefits for women.Inspired by the potential of the method, Isa­belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno­pause and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to:plan your WHM practice around your cyclework on setting strong intentionsadjust and rest if dealing with serious condi­tions or hormonal imbalances, andlearn to understand the (very normal!) range of emotions people have when undergoing cold therapy.No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere.With this book, Isabelle and Laura make the prac­tices more accessible than ever. Their hope is to convince those who may not have thought this life­style was for them, to knock down gender barriers and to offer an invitation: Come on in, the water is very cold - and just the cure to reinvigorate and restore you in body, mind and spirit. …

Hardcover. Condition: new. Hardcover. Become happier, healthier and stronger with this essential guide exploring the unique benefits that cold water therapy, along with breathing and mindset exercises, can offer women.Sisters Isabelle and Laura Hof have been practis-ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars - breathing, cold therapy and mindset - which can result in increased energy, better sleep, a strength-ened immune system and more. While the method works for everyone, it has unique physical and men-tal health benefits for women.Inspired by the potential of the method, Isa-belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno-pause and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to:plan your WHM practice around your cyclework on setting strong intentionsadjust and rest if dealing with serious condi-tions or hormonal imbalances, andlearn to understand the (very normal!) range of emotions people have when undergoing cold therapy.No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere.With this book, Isabelle and Laura make the prac-tices more accessible than ever. Their hope is to convince those who may not have thought this life-style was for them, to knock down gender barriers and to offer an invitation: Come on in, the water is very cold - and just the cure to reinvigorate and restore you in body, mind and spirit. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Hardback. Condition: New.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condition: New.

Hardcover. Condition: new. Hardcover. Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy for women, along with breathing and mindset exercises, can afford.Sisters Isabelle and Laura Hof have been practic-ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars--breathing, cold therapy, and mindset--which can result in increased energy, better sleep, a strength-ened immune system, and more. While the method works for everyone, it has unique physical and men-tal health benefits for women, helping with everything from managing stress to finding hormonal balance.Inspired by the potential of the method, Isa-belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering guide to biohacking for women, they invite all to join the community and share the groundbreaking research behind the benefits, from improving mental health and boosting confidence to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno-pause, and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to: plan your WHM practice around your cycle, work on setting strong intentions, adjust and rest if dealing with serious condi-tions or hormonal imbalances, and learn to understand the (very normal!) range of emotions people have when undergoing cold therapy.No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere.With this book, Isabelle and Laura make the prac-tices more accessible than ever. Their hope is to convince those who may not have thought this life-style was for them, to knock down gender barriers, and to offer an invitation: Come on in, the water is very cold--and just the cure to reinvigorate and restore you in body, mind, and spirit. "Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women."--Provided by publisher. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. 2025. hardcover. . . . . .

Hardback. Condition: New.

Hardcover. Condition: Brand New. 272 pages. 5.71x1.06x8.78 inches. In Stock.

Condition: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.

Condition: New. In English.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condition: New. Idioma/Language: Español. EL PODER DEL FRÍO Y LA RESPIRACIÓN PARA EQUILIBRAR LAS HORMONAS, MEJORAR LA SALUD Y ACTIVAR EL POTENCIAL INTERIOR FEMENINO Las hermanas Isabelle y Laura Hof han practicado y enseñado el Método Wim Hof® durante la mayor parte de sus vidas. Esta metodología combina la exposición al frío, la respiración y la actitud mental para aumentar la energía, favorecer el descanso, fortalecer el sistema inmunológico y mucho más. En las mujeres, el frío también potencia el equilibrio hormonal, lo que se traduce en grandes beneficios físicos y mentales que, a su vez, se reflejan en el embarazo, la lactancia, la menopausia, el estrés y la salud del cabello y la piel, entre otros aspectos. Los secretos de las mujeres de hielo te propone actividades específicamente adaptadas a ti y tus necesidades, así como consejos para: ? Planificar la práctica del Método Wim Hof® en función de tu ciclo menstrual. ? Establecer firmes intenciones a la hora de implementar las prácticas. ? Adaptar los ejercicios y descansar en caso de que padezcas afecciones graves o desequilibrios hormonales. ? Aprender a entender la variada (¡y muy normal!) gama de emociones derivadas de someterse al frío con fines terapéuticos. Tal como proponen Isabelle y Laura: «¡Anímate! El agua helada es justo lo que necesitas para revitalizar y restaurar tu cuerpo, tu mente y tu espíritu». *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…

Condition: As New. Unread book in perfect condition.

Hardcover. Condition: Brand New. 1st edition. 254 pages. 9.25x6.25x1.00 inches. In Stock.

Rustica (tapa blanda). Condition: New. Dust Jacket Condition: Nuevo. 01. EL PODER DEL FRÍO Y LA RESPIRACIÓN PARA EQUILIBRAR LAS HORMONAS, MEJORAR LA SALUD Y ACTIVAR EL POTENCIAL INTERIOR FEMENINO Las hermanas Isabelle y Laura Hof han practicado y enseñado el Método Wim Hof durante la mayor parte de sus vidas. Esta metodología combina la exposición al frío, la respiración y la actitud mental para aumentar la energía, favorecer el descanso, fortalecer el sistema inmunológico y mucho más. En las mujeres, el frío también potencia el equilibrio hormonal, lo que se traduce en grandes beneficios físicos y mentales que, a su vez, se reflejan en el embarazo, la lactancia, la menopausia, el estrés y la salud del cabello y la piel, entre otros aspectos. Los secretos de las mujeres de hielo te propone actividades específicamente adaptadas a ti y tus necesidades, así como consejos para: Planificar la práctica del Método Wim Hof en función de tu ciclo menstrual. Establecer firmes intenciones a la hora de implementar las prácticas. Adaptar los ejercicios y descansar en caso de que padezcas afecciones graves o desequilibrios hormonales. Aprender a entender la variada (y muy normal!) gama de e. LIBRO.…

Condition: New.

Condition: New.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.