Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential - For Women's Wellness and Confidence
Language: English
Published by Harper, 2025
- Hardcover
- Used
Seller: Housing Works Online Bookstore, New York, NY, U.S.A.Housing Works Online Bookstore
AbeBooks seller since December 20, 2004
Condition: Used - Very good
£ 6.85
Quantity: 1 available
Add to basketItem description from seller
Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Hardcover.
Seller Inventory # AZ3-03221-IN
- Title
- Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential - For Women's Wellness and Confidence
- Author
- Isabelle Hof, Laura Hof
- Publisher
- Harper
- Publication year
- 2025
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0063391600
- ISBN 13
- 9780063391604
- Item weight
- 0.85 pounds
Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women.
Sisters Isabelle and Laura Hof have been practic-ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars--breathing, cold therapy, and mindset--which can result in increased energy, better sleep, a strength-ened immune system, and more. While the method works for everyone, it has unique physical and men-tal health benefits for women.
Inspired by the potential of the method, Isa-belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence, and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno-pause, and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to:
- plan your WHM practice around your cycle, work on setting strong intentions, adjust and rest if dealing with serious condi-tions or hormonal imbalances, and learn to understand the (very normal!) range of emotions people have when undergoing cold therapy.
No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere.
With this book, Isabelle and Laura make the prac-tices more accessible than ever. Their hope is to convince those who may not have thought this life-style was for them, to knock down gender barriers, and to offer an invitation: Come on in, the water is very cold--and just the cure to reinvigorate and restore you in body, mind, and spirit.
"Synopsis" may belong to another edition of this title.
About the Author
Isabelle Hof, MSc, built and manages the Wim Hof Method (WHM) Academy, is cofounder of the Ice-women community, and is a WHM instructor. She holds an MA in psy-chology and has been involved with Innerfire BV since its beginnings, including organizing expe-ditions, creating the instructor video course, and coordinating scientific studies.
Laura Hof, MA, is a holistic ther-apist, speaker, facilitator, cofounder of the Icewomen community, and a very active WHM instructor. She has held a number of positions at Innerfire BV and now leads her own travels and co-teaches with Wim. She earned two history master specializations, history of international relations and American studies, and has worked for various international institutions as well.
"About the title" may belong to another edition of this title.
Housing Works Online Bookstore
New York, NY, U.S.A.
AbeBooks seller since December 20, 2004
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 3 to 5 business days |
|---|---|---|
| First item | £ 3.01 | £ 7.11 |
Payment methods
Store description
Housing Works Used Book Cafe is an independent open bookstore in New York City that presents great used, new and antiquarian books, good coffee, the opportunity to hear from many of the best writers and performers in America and the chance to make a difference in the fight against AIDS and Homelessness, in New York City and the world. We are a non-profit bookstore relying on volunteers to help run the store. Housing Works provides housing, health care, job training and advocacy for people living with HIV and AIDS. Fighting AIDS One Book At A Time…
Seller's business information
Housing Works Bookstore Cafe
126 Crosby Street
New York, NY U.S.A. 10012
Terms of sale
We guarantee the condition of every book as described in our listings. We offer full refunds on books returned to us for any reason within 30 days. If you have any questions, please use the Ask Bookseller a Question link to contact us and we'll respond within 2 business days.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Housing Works Online Bookstore, New York, New York, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
All books shipped USPS with delivery confirmation in the USA. Typically we ship media mail for $3.99, Priority for $7.99, packed in poly bags or bubble mailers. More valuable books and heavy items are wrapped and boxed. For international orders, we ship through Landmark Global.